The Man Cave UK

Reprogramming Your Mindset: The Power of Words⁣ ⁣ We’re accountable for our actions, including the language we use in our heads. A powerful exercise to build self-awareness is tracking the negative words you tell yourself daily.⁣ ⁣ Start by writing them down. ⁣ ⁣ You may notice patterns, 50, even 100 times a day, repeating the same disempowering phrases. Over time, replace them with more empowering words. ⁣ ⁣ This isn’t just affirmations, it’s reprogramming your mindset by shifting the meaning you attach to your words.⁣ ⁣ Dig deeper. ⁣ ⁣ Are these even your words? ⁣ ⁣ Often, the phrases we use come from parents, friends, or past influences.⁣ ⁣ Recognising this gives you the power to reshape your inner dialogue and ultimately, your reality in the world that you live in. ⁣ Thank you to Dr Audrey Tang at Wellbeing Media TV for inviting me on again to share my journey with mental health. 🙏💚 ⁣ #mentalhealthtips #positivemindset #mentalhealthawareness

Next weekend, we'll be alongside our sisters The Lodge at the City Centre, outside Primark (Clock), for a meet-and-greet with the public so they can find out more about what we do. Come along, say hello. 😊💚 #mentalhealthawareness #miltonkeynescommunity #mentalhealthvolunteers

Top Tips for Leadership, Allyship, and Having Supportive Networks 💚⁣ ⁣ 1️⃣ Lead with Accountability & Compassion⁣ ⁣ True leadership isn’t just about guiding others, it’s about taking responsibility for continuous learning, growth, patience and understanding. By developing a more compassionate approach, you create an inclusive and enjoyable environment where your team feels valued and empowered to thrive. ⁣ ⁣ 2️⃣ Be an Active Ally⁣ ⁣ Speak up when you witness behaviours that don’t align with respect and inclusivity. Whether it’s calling out harmful language or encouraging more empathetic communication, small changes in how we frame our words can have a big impact. A gentle, constructive approach can help foster more meaningful conversations and build stronger connections. ⁣ ⁣ 3️⃣ Build a Supportive Network⁣ ⁣ Surrounding yourself with the right people makes all the difference. A strong, supportive network helps uplift and inspire, creating a safe space where everyone feels heard and valued. ⁣ ⁣ Together, we can cultivate environments where everyone thrives.⁣ ⁣ Let’s lead with kindness, support each other, and create positive change. 🙏💚✨ ⁣ Thank you to our Committee Leader 🏯 Jono Poon, Wellbeing Media TV and Dr Audrey Tang. 🙏💚 ⁣ ⁣Which tip did you reasonate with? 🙏❤️ #leadershipdevelopment #mentalhealthawareness #mentalhealthmatters

Northampton Open Meeting 💚 Northampton and surrounding areas. Every Tuesday 💚 Meeting starts at 7 pm - 9 pm Wootton Community & Sports Centre Curtlee Hill, Wootton Northampton NN4 6ED Remember - You don’t have to share. Feel free to come and listen 🙌🏻 If you need support with your mental health.. this is the place to be! 💚 Drop a 💚 if you’re coming! #ladsmentalhealth #mentalhealthawareness #northampton

The Milton Keynes Monday Open Meeting 💚 Meeting starts at 6:15 pm - 8:30 pm Unity Place 200 Grafton Gate, Milton Keynes MK9 1UP Free parking onsite/around the building areas after 6 pm. Remember - You don’t have to share. Feel free to come and listen 🙌🏻 If you need support with your mental health.. this is the place to be! 💚 Drop a 💚 if you’re coming! #miltonkeynes #mentalhealthawareness #mentalhealthmatters

The Milton Keynes Thursday Open Meeting 💚 Meeting starts at 6:15 pm - 8:30 pm CHALLENGE HOUSE Sherwood Drive Bletchley MK3 6DP Free parking onsite Remember - You don’t have to share. Feel free to come and listen 🙌🏻 If you need support with your mental health.. this is the place to be! 💚 Drop a 💚 if you’re coming! #miltonkeynes #mentalhealthawareness #mentalhealthmatters

Bedford Open Meeting 💚 Bedford and covers Huntingdon, Biggleswade, Cambridge and surrounding areas. The Thursday Open Meeting 💚 Meeting starts at 6:50 pm - 8:30 pm Lakeview Village Hall 155-160 Brooklands Avenue, Wixams Bedford MK42 6AB Remember - You don’t have to share. Feel free to come and listen 🙌🏻 If you need support with your mental health.. this is the place to be! 💚 Drop a 💚 if you’re coming! #bedford #mentalhealthawareness #mentalhealthmatters

Northampton Open Meeting 💚 Northampton and surrounding areas. Every Tuesday 💚 Meeting starts at 7 pm - 9 pm Wootton Community & Sports Centre Curtlee Hill, Wootton Northampton NN4 6ED Remember - You don’t have to share. Feel free to come and listen 🙌🏻 If you need support with your mental health.. this is the place to be! 💚 Drop a 💚 if you’re coming! #ladsmentalhealth #mentalhealthawareness #northampton

The Milton Keynes Monday Open Meeting 💚 Meeting starts at 6:15 pm - 8:30 pm Unity Place 200 Grafton Gate, Milton Keynes MK9 1UP Free parking onsite/around the building areas after 6 pm. Remember - You don’t have to share. Feel free to come and listen 🙌🏻 If you need support with your mental health.. this is the place to be! 💚 Drop a 💚 if you’re coming! #miltonkeynes #mentalhealthawareness #mentalhealthmatters

The Milton Keynes Thursday Open Meeting 💚 Meeting starts at 6:15 pm - 8:30 pm CHALLENGE HOUSE Sherwood Drive Bletchley MK3 6DP Free parking onsite Remember - You don’t have to share. Feel free to come and listen 🙌🏻 If you need support with your mental health.. this is the place to be! 💚 Drop a 💚 if you’re coming! #miltonkeynes #mentalhealthawareness #mentalhealthmatters