Ultra Sports Clinic

Cut out cutting your calories ‼️ Elite athletes often focus on achieving the "right" weight for performance, especially in endurance sports like running, swimming, and cycling. Many reduce their food intake before competitions, believing weight loss enhances performance. However, this can be harmful, especially for female athletes. A study by researchers at the University of Copenhagen found that insufficient caloric intake led to a 7.7% reduction in cycling performance and weakened the immune system, causing increased cortisol levels and stress on immune cells. Despite attempts to reverse the effects through short-term refeeding, performance remained impaired, particularly in women, who are more vulnerable to low energy availability. Find the study in Science Daily here: https://lnkd.in/drHaTh8a 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #athletehealth#femalathlete #sportscience #nutrition #ukfitness

80% of adults are affected by lower back pain‼️ In the UK, acute lower back pain is a common condition, affecting about 80% of adults at some point in their lives. Causes include muscle strains, poor posture, heavy lifting injuries, sudden movements or sedentary lifestyles. Symptoms include stiffness, limited range of motion, and sharp or aching pain in the lower back. While it can be debilitating, most cases resolve within six weeks with physical therapy, heat/cold therapy, and gentle exercises. Although generally not serious, if acute lower back pain persists or worsens, it may require a medical evaluation to rule out underlying conditions like herniated discs or spinal issues. Learn more in our latest blog focussing on managing acute lower back pain here: https://lnkd.in/dpTVjxiU 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #Backpain #lowerspine #lowerbackpain

🌟PATIENT OF THE MONTH🌟 Johnny has been attending physio sessions with Chrissy for shoulder and hip injuries. After identifying the underlying issues and treating them with specific manual therapy and diligent rehab, Johnny is now stronger than ever and attending a waterpolo competition in Argentina! 🙌🏼🤽♂️ #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth

Sports physiotherapy is a specialised field focused on preventing, diagnosing, and treating sports-related injuries. We help athletes recover from injuries, optimise performance, and prevent future problems through tailored rehabilitation programs. Our sports physiotherapists use various techniques such as manual therapy, exercise prescription, and movement analysis to address issues like muscle strains, joint injuries, and ligament tears. They also guide athletes on proper training techniques, injury prevention strategies, and recovery protocols. By combining physical therapy with knowledge of sports demands, our sports physiotherapists play a crucial role in helping athletes maintain peak physical health and enhance their overall performance. Visit one of our eight London-based branches to discover how our sports physiotherapists can significantly improve your physical and mental game. 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #sport #physiotherapist #rehab #active

Happy International Men's Day to all male athletes! 🏆 As sports physiotherapists, we recognise and celebrate your dedication, resilience, and hard work on and off the field. Your commitment to pushing your physical and mental limits is truly inspiring. We are proud to support you in maintaining peak performance, recovering from challenges, and achieving your goals. Today, we honour not just your athletic achievements, but also the strength you show in prioritising health and well-being. Keep striving, stay strong, and know we are here to support you every step of the way. Enjoy your day, champions! #internationalmensday 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #mensmentalhealth #mentalhealth #mentalhealthawareness #anxiety

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” - Michael Jordan. Michael Jordan highlights the importance of resilience and learning from failure and emphasises that setbacks are a natural part of any journey, especially in sports and life. We encourage individuals to embrace challenges and failures, viewing them as opportunities for growth and improvement. Ultimately, it underscores the idea that persistence, determination, and a willingness to learn from mistakes are crucial components to achieving success. 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #chaseyourdreams #determinationandhardwork #persistencepaysoff #success #mindset #mood #nevergiveup

How do we chill your vibe?💆 Sports physiotherapy plays a vital role in not only treating physical injuries but also addressing the mental and emotional stress that often accompanies high-level athletic performance. Stress-Reducing Techniques: 1️⃣ Relaxation and breathing exercises: Our physiotherapists incorporate relaxation techniques to lower heart rates and promote calmness, which can mitigate mental stress. 2️⃣ Hydrotherapy: Water-based therapy has a calming effect and can relieve both physical tension and mental stress. 3️⃣ Cognitive-behavioural strategies: Sports physiotherapists often work alongside psychologists or employ mindfulness techniques to help athletes manage mental stressors like performance anxiety. Benefits for Athletes ✅ Improved recovery from both injuries and intense workouts. ✅ Reduction of chronic pain and muscle tension caused by stress. ✅ Enhanced mental focus and stress management, leading to better performance. Book a free 15-minute assessment at one of our eight London clinics to discuss how we can assist in managing your stress to improve performance. #stressawarenessday #stressawarenessweek 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #TakeABreath #MentalHealth #MentalHealthAwareness

De-stress for success 🧘 Stress caused by physical and psychological demands including intense training, competition pressure, and fear of injury can manifest as physical symptoms like muscle tension, fatigue, and decreased performance, as well as mental challenges such as anxiety and burnout. Athletes experience stress from expectations to perform, recover from injuries quickly, and maintain peak condition. Chronic stress affects not only their performance but also their overall well-being, increasing the risk of injury. Managing stress through proper rest, mental resilience training, and sports physiotherapy is crucial to maintaining the mental and physical health of athletes. #stressawarenessday #stressawarenessweek 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #TakeABreath #MentalHealth #MentalHealthAwareness

Why 'Thread the needle'? This yoga pose enhances spinal mobility and relieves tension in the upper back, shoulders, and neck. To perform: 1️⃣ Start on all fours (tabletop position), 2️⃣ Thread one arm under the opposite arm, 3️⃣ Reach the shoulder and ear towards the floor. 4️⃣ Hold this pose for several breaths, This twist stretches the shoulders, chest, and upper back while promoting relaxation. Holding the pose for several breaths can also help improve posture and alleviate stiffness from prolonged sitting. It's an effective stretch for beginners and experienced practitioners, promoting flexibility and muscle relaxation. Check out our demonstration here: [Insert reel 11] 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #threadtheneedle #yoga #health #coreday

Why do we use dry needling? Dry needling is a technique which uses fine needles inserted into trigger points (knots) in muscles to relieve pain and improve function. This method targets muscle tension and spasms, promoting healing by increasing blood flow and reducing inflammation. Dry needling treats muscle strains, tendonitis, and chronic pain. It supports athletes by helping restore mobility, accelerates recovery, and enhances overall performance. It is often combined with other therapeutic modalities to effectively address the root causes of muscle dysfunction. Learn more in our latest blog discussing dry needling here: https://lnkd.in/dgYifTtW 🌐 www.ultrasportsclinic.com 📍 https://lnkd.in/eKp_HAAK ☎️ 020 3893 5100 #UltraSportsClinic #UltraSports #SportsPhysio #Physio #physiolife #physiohealth #musclepain #dryneedling #acupuncture #musculoskeletal #acutemusclepain