SASA Health & Sensory

🧠✨ UPCOMING EVENT!✨🧠 In celebration of World Mental Health Day and Black History Month, we’re excited to announce our event on 10th October, 'Mind Circles: Mental Health, Wellness & Breaking Barriers'. An evening of thought-provoking discussions at ustwo in collaboration with AraNini health We'll be bringing together expert speakers and individuals with lived experiences to explore vital topics such as anxiety, depression, burnout, neurodiversity, and the impact of physical health on mental well-being—particularly in the workplace. Why Attend? - Engaging talks from experts and real-life stories from individuals - Practical strategies to support mental health in Black communities - Access to free mental health resources for ongoing support - A chance to connect with like-minded individuals in a welcoming space - Drinks and snacks provided! 🔗 Register here: https://lnkd.in/eutv8_YC 🎟️A portion of the ticket sales will be donated to Black Minds Matter UK to support their important work. Join us for an evening dedicated to empowering mental health in our communities! #BlackHistoryMonth #WorldMentalHealthDay #MentalHealth #BreakingBarriers #MentalWellness #PhysicalHealth #DiversityAndInclusion #MindCircles #SASAHealth #womenshealth

Thrilled to be featured in Stylist Magazine #OneGoodThing series, where I share a powerful way to boost your mental health—engaging in sensory activities. I love incorporating my clinical work into areas where people can relate. Sensory activities stimulate the brain’s sensory processing areas, reducing stress and promoting mindfulness. Neuroscience shows that these activities activate the parasympathetic nervous system, lowering cortisol levels and helping manage anxiety🧠 Plus, they’re versatile, therapeutic, and can be tailored to your needs! Try adding a sensory activity to your routine and you’re already doing this, I’d love to hear what works for you! Thank you Ellen C Scott for the interview! https://lnkd.in/e2pwBQHz #occupationaltherapy #stylistmagazine #sensoryactivity #mentalhealth #adhdwomen #autismwomen #adhdawareness #neuroscience #sensoryintegration

It’s not business as usual for many people. While the majority of the unrest may have occurred a week ago, the emotional and psychological effects will undoubtedly persist. With World Mental Health Day and Black History Month just around the corner, it’s a reminder that these crucial conversations shouldn’t be reserved for specific days. Now, more than ever, we need to prioritise staff wellbeing, ensuring our teams feel supported and heard every day. Creating a safe space for open dialogue around mental health and the sensitivity of these issues is essential. This isn’t just about addressing immediate concerns, but about fostering a culture of understanding and empathy that resonates long after the initial shockwaves have passed. Let’s commit to ongoing conversations, meaningful support, and actionable steps to ensure our workplaces remain resilient, inclusive, and caring. The road ahead may be challenging, but by standing together, we can navigate these difficult times and emerge stronger.🤍 📧: hello@wearesasa.com #MentalHealthMatters #worldmentalhealthday #BlackHistoryMonth #EmployeeWellbeing #InclusiveWorkplace #Leadership

We are super excited to be at Cannes Lions Festival next week! We’ll be hosting a sensory wellbeing session on 18th June, from 2:30pm - 3:15pm for Mindful_Space in partnership with Kinsman & Co Sign up below to let us know if you’ll be attending!🌈🙌🏽 #mindfulness #mentalhealth #sensoryintegration https://lnkd.in/ei6BFfxr

We are super excited to be at Cannes Lions Festival next week! We’ll be hosting a sensory wellbeing session on 18th June, from 2:30pm - 3:15pm for Mindful_Space in partnership with Kinsman & Co Sign up below to let us know if you’ll be attending!🌈🙌🏽 #mindfulness #mentalhealth #sensoryintegration https://lnkd.in/ei6BFfxr

During Mental Health Awareness Week, we're shedding light on the powerful connection between movement and mental well-being.🧠 At SASA Health and Sensory, we understand the intricate neuroscience behind movement and its impact on mental health. 🧬 The vestibular system, responsible for balance and spatial orientation, plays a crucial role in regulating mood, cognition, and emotional stability.🤸🏽 By incorporating movement-based interventions, we empower individuals to enhance their mental resilience and overall well-being. Let's continue to advocate for holistic approaches to mental health, where movement is recognised as a vital component of self-care!💖👏🏽 #MentalHealthAwarenessWeek #MovementMatters #neuroscience #occupationaltherapy

During Mental Health Awareness Week, we're shedding light on the powerful connection between movement and mental well-being.🧠 At SASA Health and Sensory, we understand the intricate neuroscience behind movement and its impact on mental health. 🧬 The vestibular system, responsible for balance and spatial orientation, plays a crucial role in regulating mood, cognition, and emotional stability.🤸🏽 By incorporating movement-based interventions, we empower individuals to enhance their mental resilience and overall well-being. Let's continue to advocate for holistic approaches to mental health, where movement is recognised as a vital component of self-care!💖👏🏽 #MentalHealthAwarenessWeek #MovementMatters #neuroscience #occupationaltherapy

Less than a week until our webinar event!😆🎉 ‘An Introduction to Neurodiversity’ Date: 27th April Time: 11am - 12am (BST) + an opportunity to ask our experts further questions at the end! Here’s some of what we’ll be discussing: • What is neurodiversity? • Common neurodiverse conditions: Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia, Dyspraxia, Tourette Syndrome, etc. • Dispelling myths and misconceptions surrounding neurodiversity • Importance of neurodiversity in fostering innovation and creativity • Neurodiversity in the workplace: accommodations, inclusive practices, and benefits for employers and employees • Strategies for creating inclusive environments for neurodiverse individuals • Resources and organisations supporting neurodiversity awareness and acceptance • 30 minute Q&A with expert occupational therapists #neurodiversity #adhd #autism #asd #dyspraxia #dyslexia #occupationaltherapy #onlineevent #inclusivity Join us here: https://lnkd.in/eSHuX2dW

Less than a week until our webinar event!😆🎉 ‘An Introduction to Neurodiversity’ Date: 27th April Time: 11am - 12am (BST) + an opportunity to ask our experts further questions at the end! Here’s some of what we’ll be discussing: • What is neurodiversity? • Common neurodiverse conditions: Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia, Dyspraxia, Tourette Syndrome, etc. • Dispelling myths and misconceptions surrounding neurodiversity • Importance of neurodiversity in fostering innovation and creativity • Neurodiversity in the workplace: accommodations, inclusive practices, and benefits for employers and employees • Strategies for creating inclusive environments for neurodiverse individuals • Resources and organisations supporting neurodiversity awareness and acceptance • 30 minute Q&A with expert occupational therapists #neurodiversity #adhd #autism #asd #dyspraxia #dyslexia #occupationaltherapy #onlineevent #inclusivity Join us here: https://lnkd.in/eSHuX2dW

Don’t miss out! https://lnkd.in/eSq-2qXz