You're Unique (Coaching & Therapies) Ltd

📣One time offer announcement 📣 As we approach the shorter and darker days, this has an impact of many people's wellbeing. Having an understanding and confidence to speak or listen to someone struggling, I believe, is a key life skill. During the "ber" months I am running Mental Health First Aid workshops at a significantly funded cost of £50.00 per person (RRP £325). Please note - this training does not make you a therapist, counsellor or psychologist. To view upcoming workshops and booking your place, click here https://lnkd.in/eN6FM8GF #mentalhealth #training #awareness

Pain is more than discomfort—it’s a barrier that can hold us back from living fully. It interrupts our focus, limits our movement, and dims our energy. Whether physical or emotional, pain demands attention, making even the simplest tasks feel impossible. Acknowledge it, seek support from your GP and a Complimentary and Alternative Medicine practitioner to take small steps to reclaim your days. #PainManagement #HealingJourney #emotions #jointpain #musclepain #emotionalpain #wellbeing #mentalhealth #physicalhealth #execcoach #transformationalcoach #therapy #talkingtherapy

Let’s talk today about those limiting beliefs. They hold you back/down, preventing you from achieving what you really desire 🛑. You may feel frustrated or fed up, being in the mind set of “what if’s” 🤔🤯. Notice too where you feel the limiting beliefs keep. Are you clenching your jaw, shoulders up toward your neck, the feeling of something tight in your chest? Just imagine if limiting beliefs weren’t keeping you from taking that first step, how it would feel? What would you have in your life that’s currently unfulfilled? Taking that first step can be uncomfortable, that is the point, as you move out of your comfort zone. To start shifting those limiting beliefs starting with imagining what it would feel like if you achieved your desired outcome is a good place to start 🎬. (Picture was taken a couple of years ago of a local wild meadow field near Stogumber, Somerset) #limitingbeliefs #desiredoutcomes #goals #mindset #feelings #imagine #imagination #wellbeing #transformationalcoach #execcoach #therapist #talkingtherapy

https://lnkd.in/eeGenZ_v #newyearnewyou #newyearsresolutions #goals #outcomes #wintering

Wishing everyone a Happy New Year. A massive thank you for the follows and interactions for 2024! #newyear #transformationalcoach #executivecoach #therapy #eft #nlp #clinicalhypnosis #bilateraleyemovement #campractitioner

As we reach this time of year, many people will share their achievements from this year, which is fantastic and worthy of celebrating. If your year has been shit be proud of yourself too! We forget during these challenging times how much we have actually achieved to be here today! So as you reflect (if you choose to) remember this: “Fall seven times, stand up eight.” — Japanese Proverb Be proud of you! #reflection #mindset #challenges #achievements #beproudofyou #transformationalcoach #executivecoach #leadership #solopreneur #strength #belief

More details coming in the New Year 😀 #coach #execcoach #campractitioner #therapies #wellbeing

That’s me out until Monday 30th 😂.

Putting numbers ahead of people 💰🎯📈 ???? When putting numbers ahead of clients, customers, patients etc, we forget the whole purpose of why we do what we do. We see this everyday where “targets” must be met, don’t get me wrong I do understand why, yet it always seems to be at the detriment of those we are there to offer our services too. Many businesses talk about becoming more efficient, yet take away the “humanness” to support those who need or want what they have to offer. No longer spending that quality time to really understand their needs getting to the root cause. Sadly our NHS is being enthralled into the same way of being 😢 (through no fault of its own!). Every way you look the person centred approach seems to be a fast fading skill. For clients that work with me through coaching & therapy, they are the heart & centre of what I do. Spending time to really understand what’s important for them and working together on solutions to achieve their desired outcomes. Yes I too have targets just like any other business, yet I am able to keep connected with why I do what I do & keeping the person-centred approach. Keep following for exciting updates coming soon. #finances #targets #kpis #personcentred #therapy #executivecoach #transformationalcoach #nlp #eft #hypnotherapy #bilateralstimulation #bilateraleyemovement #mywhy

Winter solstice is here! For many they become excited knowing the longer days are coming. For the darker shorter days would fill them with dread with limited access to natural light. For others the longer days can be exhausting. With it being light from the moment you get up and beyond when you go to bed it seems the days never end and merge all into one. (Pretty much the same for those who struggle during the shorter, darker days). Yet the longer days can also bring us so much joy as nature brings out it glorious colours and provides us with the much needed vitamin d. The earths season, much like the moon, does impact our overall wellbeing (that’s a topic for another day 😉). #wintersolstice #shortestday #nature #earthscycle #wellbeing #mindset #transfromationalcoach #talkingtherapies