Namix Performance Centre

Do you have family and friends over that would love to train with you over Christmas?🎄 You can train together at Namix 🫶🏼 We do offer guest passes for non-members to come and train in our facility ⬇️ 🏋🏻♂️ £7.50 for a single day pass 💪🏽 £12 for a single class pass - pre-booking a class is best advised 🤸 £22 for a two-week gym-only pass 🏃🏼♀️ £100 for a block of 10 class passes Just send us a message and we can get you or your friends/family set up on a day pass 😊 Please note our minimum age to use the gym is 14. Anyone under age of 18 is required a compulsory induction. www.namix.co.uk

🚨 FREE Nutrition 3-Part Talk for Namix Members 🚨 ⁠ ⁠ We’re excited to announce an incredible 3-part Nutrition Series led by Sam Jones at Origin Nutrition, one of our trusted nutrition coaches collaborating with Namix. ⁠ ⁠ This course is packed with value and completely **FREE** for Namix members! ⁠ ⁠ Over three sessions running from January through to March, Sam will cover: ⁠ ⁠ 🍎 Nutrition for weight loss and health ⁠ 🧠 Understanding your relationship with food ⁠ 🔗 How to create lasting habit change ⁠ ⁠ Whether your goal is to lose weight, improve your energy, or simply feel more in control of your nutrition, this series is designed to help you take meaningful steps toward achieving it.⁠ ⁠ Don’t miss this amazing opportunity to support your fitness journey with expert nutritional guidance! 💪 ⁠ ⁠ Spaces are limited, so grab your spot today! 📩⁠ ⁠ Members DM for your code to get a FREE ticket to this! ⁠ ▪️▪️You do NOT need to be available for all three dates; you can attend just one or two if preferred, but all three dates will be the most beneficial in supporting your nutrition ▪️▪️⁠ ⁠ In 2025, let’s level up together! 🔥

Therapy Expo 2024 - Completed it! ✅⁠ ⁠ Chris, Amy and Ellie have taken the trip to Birmingham as part of their CPD as Sports Therapists. ⁠ ⁠ At Namix, we take therapist development very seriously, and we never stop encouraging our team to keep learning and to keep up to date with the latest research in the industry. ⁠ ⁠ Some of the talks included 👇🏼⁠ ⁠ 🏋🏼♂️Learning about strength training during menopause, and pelvic floor training⁠ ⁠ 🗣️Communication skills during Sports Therapy sessions, and how to have effective conversations with patients⁠ ⁠ 👨🏼💻Harnessing the power of AI within clinical practice⁠ ⁠ 💰How to effectively work with chronic knee and back pain and save up to £1500 of NHS costs.⁠ ⁠ 🧓🏼Strength Training for Older Adults⁠ ⁠ 🤬 Flippin' Pain: Chronic pain and why everything matters⁠ ⁠ 🤸🏼♀️And understanding hypermobility, how it presents, and best approaches to treatment. ⁠ ⁠ They’ll bring bags of knowledge and insight back with us to our #cheshire facility to share with you all and implement at Namix! 🧠⁠ #therapyexpo #sportstherapy #mskconference #therapyexpo2024

Your mental health matters every day, not just on #WorldMentalHealthDay 💚⁠ ⁠ At Namix, we’re more than a gym – we’re a supportive community where your well-being comes first. From movement to friendly support, we’ve got your back every step of the way. 💪🧠⁠ ⁠ #NamixPerformance #MentalHealthMatters #StrongerTogether #CommunityFirst #Gym #Health #MentalHealth

Struggling to find the right personal trainer? It’s not a one-size-fits-all choice! 🏋️♀️⁠ ⁠ Swipe through to discover the key things you need to consider when selecting a trainer who truly aligns with your goals and personality. 🎯⁠ ⁠ Whether you're aiming for a specific fitness goal or just looking for that perfect fit, this guide will help you make an informed decision!⁠ ⁠ 👉 Tag a friend who’s looking for a new trainer or save this post to reference later!⁠ ⁠ And let us know in the comments: What’s the most important thing you look for in a personal trainer? 💬👇⁠ #personaltraining #strengthandconditioning #coach #personaltrainer #fitness #gym #coaching #trainer

We ❤️ seeing awesome comments! Last week we spotted a lovely member shared our reel with amazing feedback! ✨ Our team are so so happy to have been able to create an environment and atmosphere that people not only love but feel comfortable here but also challenged in their workouts. Thank you for the lovely share and feedback! 🫶🏼

✨ Get ready to challenge yourself as our Namix Games are back ✨ Starting with the first date which is the Solo Challenge on 13th October 🏋🏻♂️ Then team up with a buddy for the pairs challenge on the 16th November 💥 And finally, find your team ready for the return of the team event on 15th December 💪🏽 You can enter all three games or just one or two! There’s no pressure. These Namix Games are FREE to enter for all our members - no matter what membership band you’re on! These games are challenging but great fun for everyone and it really does bring out the best in everyone in our gym community ❤️ If non-members would like to take part it’s £15 per person 😊 For more information, send us a message or email us book a space! (These sessions aren’t available to book via the members app) To enter you must be able to complete thmovement foundations: - Back Squat - Deadlift - DB Snatch/Clean and Press - Burpee (Or adapted version) - Use Ski Erg or Row (Run can be adapted) Get entering now if you enjoy a fitness challenge🔥

Are you in search of a friendly atmosphere and a supportive team to begin some personal training sessions and embark on your health journey? 💪 Beginning personal training doesn't have to be intimidating or overwhelming—at Namix, we make it quite the opposite of that as our staff strives to create a positive and encouraging experience for everyone! However, don’t simply relying on hearing it from us; hear from Pete about his personal training journey at Namix. Interested about scheduling 1-1 sessions with our team? You can book a FREE PT consultation online. www.namix.co.uk

✨ Meet Amy Hendry ✨ Amy is our Senior Sports Therapist with a passion for helping athletes and everyday people recover and perform at their best! Experienced in private practise, Amy's expertise spans injury prevention, treatment, and recovery. Amy also has worked within various sports such as Football, Netball and Rugby 🏉 Whether you're bouncing back from an injury or looking to improve your performance, Amy’s got you covered. Book a session with her today and take the first step toward a stronger you! 🏋️♂️💪 www.namix.co.uk

Sports massage isn’t just for athletes—it’s for anyone looking to feel their best! 💆♂️ Whether you're recovering from a tough workout or just dealing with the stresses of daily life, sports massage can help reduce muscle tension, improve flexibility, and speed up recovery. 🤸 It’s the perfect way to boost circulation, release stress, and prevent injury, no matter your activity level. 🏋️♀️🧘♂️ Let our expert sports therapy team at Namix help you move better and feel great, every day! Book your appointment online using our live diary system - www.namix.co.uk