Aging Well Takes Initiative
Successful aging is a worthy goal for all of us to strive toward. To be successful in the aging process, great initiative is necessary as…
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Attitude Is Everything
In my recently posted article “Real Beauty”, I chose a role model to inspire me to become a better version of myself in 2022 –…
Permission, Information and Imagination: 3 Keys to Caregiver Success in the Digital World
We are in the midst of a technological revolution. Billions of dollars have been spent by businesses and government entities to harness the power of…
Ways to Save Your Knees
If you’ve walked, jogged and hiked this far without any major knee trouble, there’s more you can do than thank your lucky stars. A few…
Practicing Patience
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…
How to Engage in Active Listening
How many times have you engaged in a conversation where you were simply not being heard by the other person? How did it make you…
10 Pain Symptoms You Should Never Ignore
If you’re hurting, see a doctor. It’s sound advice that may seem obvious, but older adults in particular sometimes write off pain as a function…
Bank Support
Explore smart ways to make banking working for you. Just ask Alex, our expert banker, to get the advice you need for your banking success.…
Calorie Busters: High Intensity Workouts Burn Calories
Face it, fitness is important. Staying physically active keeps stress at bay, promotes cardiovascular health, and helps you feel energized. Of course, fitness has another…
Yes, You Can Prevent Cancer
Nothing is scarier than being told you have cancer. In some ways, it’s even scarier than being told you have heart disease. All of us…