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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. See less

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How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration Paperback – 10 Mar. 2016

by Dr Isabel Clarke (Author)

4.6 24 ratings

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YOUR FIRST STEP TO A LIFE FREE FROM ANGER
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.

A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life.

Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.

ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Product description

Book Description

A practical and supportive guide to dealing with anger that will help you transform your daily life using cognitive behavioral therapy.

From the Back Cover

Anger is an energy - don't waste it on aggression.

Anger is a feeling that all humans have for a purpose - to keep us safe. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important, as apart from making us difficult to live with, anger has negative effects on our blood pressure and general wellbeing, and makes us more susceptible to heart attacks, depression and anxiety.

By picking this book up you've taken the first stride. Now, using the STEP Past Method - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will enable you to understand your anger, use its energy to take your life forward in the ways you choose, and improve the important relationships in your life - without fear of setbacks or relapse.

Isabel Clarke is a consultant clinical psychologist, who has worked in acute mental health in the NHS. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.

Product details

ASIN ‏ : ‎ 1473616719
Publisher ‏ : ‎ Teach Yourself; 1st edition (10 Mar. 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 9781473616714
ISBN-13 ‏ : ‎ 978-1473616714
Dimensions ‏ : ‎ 12.7 x 1.27 x 19.69 cm

Best Sellers Rank: 678,710 in Books (See Top 100 in Books)
- 930 in Mood Disorders (Books)
- 9,399 in Applied Psychology (Books)
- 15,650 in School Education & Teaching

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4.6 24 ratings

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Conditiae
Excellent
Reviewed in the United Kingdom on 28 April 2023
Verified Purchase
Really great book full of common sense ideas. Would recommend to anyone serious about helping themselves.

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Kellie
Worth a read
Reviewed in the United Kingdom on 28 April 2018
Verified Purchase
Contains some good ideas, although I struggled to follow the week by week process it recommends. Worth a read even if it only gives you another perspective

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