Food: Life, But Better | CNN

Man pouring wine in the vineyard

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A very small glass of wine might be good for the heart, study finds. Experts disagree

Food Backgrounds: overhead view of several sacks filled with a large variety of dried beans and legumes. The composition includes green, yellow and brown lentils, chick-peas, black beans, Pinto beans, Kidney beans, fava beans, white beans, soy beans among others. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

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A lowly vegetable rises to stardom in newly released dietary advisory report

Foods enhancing the risk of cancer. Junk food.

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Certain foods may disrupt your body’s fight against cancer cells, study says

Sugary drinks are associated with a greater risk of heart disease than baked goods, according to the study.

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Some added sugar sources are worse than others for disease risk, study suggests

Close-up of dark chocolate

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Study looks at impact of two kinds of chocolate on type 2 diabetes risk

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After 30 years of not eating meat, I’ve made some unexpected discoveries

Ultraprocessed foods comprise more than half the calories the average American adult eats. They’re also linked to a wide variety of health issues including heart disease, obesity and diabetes. CNN’s Meg Tirrell visits the NIH where researchers are trying to determine why ultraprocessed foods lead to such poor health outcomes and why it’s so hard to stop eating them.

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They’re up to 70% of the American diet. But the US has no policy on ultraprocessed foods

New cookbook encourages cooks to follow charts, not recipes

My Thanksgiving timeline helps me serve the Super Bowl of meals without a hitch.

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If you’re hosting Thanksgiving, you need to start prepping today

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5 tips to wean yourself off added sugar

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Water: Are you drinking enough?

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Meat: Do you eat too much?

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Alcohol: Are you drinking too much?

Fitness

Mature woman practicing yoga, doing exercises on four limbs, push-ups from the floor, Half pose of the royal pigeon, Eka Pada Rajakapotasana, training, dressed in sports clothes. outdoor nature background. Autumn evening by the river.

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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

Tight hip flexors? This simple move restores mobility in minutes

Just 1,000 more steps a day could reduce your risk of depression, study suggests

How to make friends with the plank exercise for core strength

Why you should take a week off from working out, according to science

Sleep

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Study expands the science on the link between sleep and dementia

Ready to ‘fall back’? How to help your baby adjust their sleep to the time change

Life with narcolepsy: ‘It’s not a joke, it’s a very serious illness’

Why the US kept Daylight Saving Time

Childhood sleep issues may raise suicide risk, study finds

Mindfulness

A recent study analyzes suicide risk as related to days of the week or various holidays.

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If you’re mentally struggling during the holidays, here’s how to cope

Spending the holiday season alone this year? How to make the most of it

4 lessons on faith and science Dr. Francis Collins learned during a long and storied career

Why are teens losing their minds about college applications? This senior thinks she knows why

Vagus nerve stimulation may relieve treatment-resistant depression, study finds

Relationships

High angle view of distracted teenage boy using mobile phone while lying on bed by books at home

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Teens spend most of their time on their phones. Here’s expert advice on what to do

Family member say something rude? Here’s what to say back, according to experts

Use positive reinforcement instead of threats for your child’s misbehavior, experts say

Why the dinner party is a declining art

Experts weigh in on saying ‘no’ to gift giving this holiday season

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Ditch the restrictive resolutions and set one of these 3 fun food ‘intentions’ instead

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The ancient origins of New Year’s resolutions and how the tradition has changed

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