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After 30 years of not eating meat, I’ve made some unexpected discoveries
Ultraprocessed foods comprise more than half the calories the average American adult eats. They’re also linked to a wide variety of health issues including heart disease, obesity and diabetes. CNN’s Meg Tirrell visits the NIH where researchers are trying to determine why ultraprocessed foods lead to such poor health outcomes and why it’s so hard to stop eating them.
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They’re up to 70% of the American diet. But the US has no policy on ultraprocessed foods
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Julia Turshen
New cookbook encourages cooks to follow charts, not recipes
My Thanksgiving timeline helps me serve the Super Bowl of meals without a hitch.
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If you’re hosting Thanksgiving, you need to start prepping today
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5 tips to wean yourself off added sugar
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Does your teen consume protein supplements? Here’s what experts say
Woman enjoying traditional Korean fermented vegetables kimchi (Banchan) with chopsticks. Korean food and cultures.
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Your preference for spicy foods may be all in your head
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Eva Kolenko
The cooking method you need to learn to get excited about vegetables this fall, expert says
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‘I’ve never experienced pain like that’: Consumers pay the price for untested food ingredients
Over the shoulder view of young Asian woman shopping in a supermarket. She is choosing meat and holding a packet of organic beef in front of the refrigerated section.
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Chemicals linked to breast cancer leach into our foods, study finds
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Water: Are you drinking enough?
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Meat: Do you eat too much?
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Alcohol: Are you drinking too much?

Fitness

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Say goodbye to Thanksgiving bloat with these 3 post-meal moves
The possibility of romance may be behind the spike in running
One small thing you can do for healthier food and exercise over holiday travel
Why you should keep exercising in cold weather
Sitting too much linked to heart disease –– even if you work out, according to new study

Sleep

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Study expands the science on the link between sleep and dementia
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
Life with narcolepsy: ‘It’s not a joke, it’s a very serious illness’
Why the US kept Daylight Saving Time
Childhood sleep issues may raise suicide risk, study finds

Mindfulness

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It turns out gratitude is good for your health
Storing too many digital items on your devices could be a sign of a disorder, experts say
Practicing self-compassion could be the key to overcoming post-election stress
Cynics not only lose out on friendships, love and opportunity — they’re also wrong about human nature
It’s ugly out there. 5 tips for talking to those with divergent views

Relationships

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• Video 0:31
CNN
Video Bobby Flay: 3 things you shouldn’t do as a Thanksgiving guest 0:31
Video How to stop election politics from ruining your holiday dinner 2:08
Your kid’s teachers are not the enemy. How to handle the parent-teacher conference
Parents are worried that their anger might be influencing their children. Here’s what experts say
New to manhood at age 35: How one guy is learning about masculinity

More From Life, But Better

TORONTO, CANADA - 2024/10/11: Retail display on a deli meat counter. (Photo by Roberto Machado Noa/LightRocket via Getty Images)
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As we head into the holidays, here are 5 things to know about food recalls
Dementia may arrive a decade earlier in men at high risk for heart disease, study finds
Doctors say it’s fine to pee in the shower
Toxic chemical ‘Hall of Shame’ calls out retailers in time for holiday shopping
How to prevent diabetes, according to a doctor