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Teens spend most of their time on their phones. Here’s expert advice on what to do
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Family member say something rude? Here’s what to say back, according to experts
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Use positive reinforcement instead of threats for your child’s misbehavior, experts say
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Why the dinner party is a declining art
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Experts weigh in on saying ‘no’ to gift giving this holiday season
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More than half of Americans say ‘alone time’ is essential to their mental well-being, survey finds
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When male puberty hits, parents need to be prepared
Brian Fain
Why these high school boys care about ‘healthy masculinity’
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A phone may be a magical gift for your child, and these rules can keep it from turning into a bad move
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Your kid’s teachers are not the enemy. How to handle the parent-teacher conference
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Sex: Does it actually improve your life?
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Sleep: Are you getting enough?
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Mindfulness
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If you’re mentally struggling during the holidays, here’s how to cope
Spending the holiday season alone this year? How to make the most of it
4 lessons on faith and science Dr. Francis Collins learned during a long and storied career
Why are teens losing their minds about college applications? This senior thinks she knows why
Vagus nerve stimulation may relieve treatment-resistant depression, study finds
Fitness
Natalya Ugryumova/iStockphoto/Getty Images
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
Tight hip flexors? This simple move restores mobility in minutes
Just 1,000 more steps a day could reduce your risk of depression, study suggests
How to make friends with the plank exercise for core strength
Why you should take a week off from working out, according to science
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Food
Igor Alecsander/iStockphoto/Getty Images
A very small glass of wine might be good for the heart, study finds. Experts disagree
A lowly vegetable rises to stardom in newly released dietary advisory report
Certain foods may disrupt your body’s fight against cancer cells, study says
Some added sugar sources are worse than others for disease risk, study suggests
Study looks at impact of two kinds of chocolate on type 2 diabetes risk
Sleep
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Study expands the science on the link between sleep and dementia
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
Life with narcolepsy: ‘It’s not a joke, it’s a very serious illness’
Why the US kept Daylight Saving Time
Childhood sleep issues may raise suicide risk, study finds
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Ditch the restrictive resolutions and set one of these 3 fun food ‘intentions’ instead
The ancient origins of New Year’s resolutions and how the tradition has changed
This easy daily exercise could spark joy all year
Here’s the gift I have given myself this year. I hope you get it, too
Making financial resolutions? Keep your list short and specific
