Diet & Fitness

Air fryer owners warned not to cook this popular breakfast food

Of all the snacks and meals that people chuck into their air fryers, food experts are telling everyone to steer clear from this morning staple

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UK kids spend nearly four times longer on screens than on outdoor activities

Shocking new research has revealed the average British child gets less than four hours of exercise a week outside of school - but spends a whopping 14 hours on devices.

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20 stone woman lost quarter of weight with KFC, McDonald's and Nando's diet hack

Latoyah Egerton has lost nearly six stone in just one year by eating healthy versions of a McDonald's Big Mac and Nando's mac and cheese

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World's most bonkers diet fads – Hollywood weight loss, rubber knickers and breatharian

EXCLUSIVE: January Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - often weird ways. So let's look at some of the most bonkers

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Brits put off going to the gym because of 'judgemental' culture, study finds

A poll of 2,000 adults found that half of Brits are put off going to the gym because of a 'judgemental' culture

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I'm a PT - I always give the same advice to people on New Year weight loss journey'

Shannon Collins, who goes by The Gym Nurse on social media, has shared a post for those embarking on a New Year weight loss journey - and her words have gone viral

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Feel real good! Join Slimming World for free with this great offer

We’ve teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9.

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Balding bombshell as popular 'healthy' eating trend found to hit men where it hurts

The 18:6 diet is said to possibly contribute to slower hair regrowth due to the fact people are fasting for 18 hours before eating during a six-hour window. The diet is growing in popularity

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Wine and specific diet 'as good as taking statins' for keeping heart healthy

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested.

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Experts share five simple steps that can help lower blood pressure and reduce stress

A new study has revealed that exercise could be the key to living longer as academics have named five things that could extend your life by 11 years

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'I found the best protein shake tumbler – it gives silky smooth results with no lumps'

EXCLUSIVE: Fitness freak and Daily Star news editor Abigail Hunt is always on the lookout for new and top-of-the-range essentials when it comes to excelling in the gym – she says this protein shaker is really the best

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Exact time you should drink your morning coffee to feel more 'focussed'

Coffee is a popular drink that is enjoyed by millions of Britons every day, but according to one expert there is a certain time that is better than others to consume it

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UK region with worst gut health habits named, in new study

The poll of 2,000 people has revealed how different regions of the UK fare with their gut health habits - and it's bad news for those living in this part of the country

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New chemical to be added to all UK white bread and flour by 2026

The essential vitamin will be added in a bid to prevent serious birth defects in hundreds of babies every year, the Government has announced

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Bananas have no brown spots 'after 26 days' with unusual food storage trick

A woman's 'game-changing' hack to stop bananas turning brown or black for up to 26 days - and it doesn't even involve using cling film

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Fry-up favourite is in fact 'healthy' and can lower cholesterol, says nutritionist

Bacon is often criticised for being high in fat and calories - but a nutritionist has claimed that the breakfast staple has a number of health benefits

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Men are keen to better their physical fitness - but are forgetting one key thing

A poll of 1,000 males found only two-fifths often think about their state of mind, while a higher percentage consider their physical health regularly

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Fat loss coach reveals 'best exercise for burning calories' – not running or cycling

Personal trainer Emily Hackett has revealed the best type of exercise for fat loss and it's not running, cycling or HIIT - in fact, it's something you might already be doing

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UK's healthiest blokes named - as capital tops the list

A new survey of 2,000 men has revealed the UK's healthiest blokes - and men in London, Leeds and Manchester are topping the list, while Sheffield comes in last

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Best time of day to exercise for men and women who want to lose belly fat

Research has looked into the best time of day for losing weight for woman and men and found that there is a difference

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I cut out all processed food for a week and there was an instant change

Processed foods are often high in sugar, fat and calories, and provide very little nutritional value. Here's what happened when I cut them out for a week

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1000-Lb Sisters' star Tammy Slaton reaches 'unbelievable' new weight loss goal

1000-Lb Sisters star Tammy Slaton has been on a remarkable weight-loss journey since the TLC series first aired in 2020, and she recently reached a new milestone

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Labour plans to give unemployed weight loss jabs to get back to work

Health Secretary Wes Streeting claims illness caused by obesity causes people to take an extra four sick days a year on average

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Brits struggle to know 'where to turn' for wellness advice online

A study of 2,000 adults found the most confusing wellness trends of 2024, including 'bum sunbathing' and wellness vaping, have left exercise-goers the most baffled this year

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Exclusives Bodybuilder dad and daughter recreate pose 25 years on – and she is now shredded too EXCLUSIVE: A martial arts fanatic known as the Barnsley Basher has recreated a pose with her dad from when she was four-years-old – and she now has bulging muscles to match

Air fryers Air fryer owners warned not to cook this popular breakfast food Of all the snacks and meals that people chuck into their air fryers, food experts are telling everyone to steer clear from this morning staple

UK kids spend nearly four times longer on screens than on outdoor activities

Shocking new research has revealed the average British child gets less than four hours of exercise a week outside of school - but spends a whopping 14 hours on devices.

20 stone woman lost quarter of weight with KFC, McDonald's and Nando's diet hack

Latoyah Egerton has lost nearly six stone in just one year by eating healthy versions of a McDonald's Big Mac and Nando's mac and cheese

World's most bonkers diet fads – Hollywood weight loss, rubber knickers and breatharian

EXCLUSIVE: January Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - often weird ways. So let's look at some of the most bonkers

Brits put off going to the gym because of 'judgemental' culture, study finds

A poll of 2,000 adults found that half of Brits are put off going to the gym because of a 'judgemental' culture

Met Office UK snow maps show 'Beast from the East' will bury the whole of Britain in days The UK has recently been subjected to a freezing cold spell that saw temperatures plummet to below -10C for the first time this year - and now more snow is on the way

Egyptian Queen's tomb dug up by archaeologists – and it could 'reconstruct history'

Experts have said that new findings from the tomb of an Egyptian Queen could 'reconstruct history'. The haul includes ancient weapons, coffins and even the body of a young boy

'I helped retrieve non-human alien technology – I was 150ft away from a white egg'

US Air Force veteran Jake Barber has claimed to have been part of a long-rumoured UAP retrieval programme and has shared his experience with News Nation's Ross Coulthart

Paul Danan 'found dead at property' as police issue update on star's tragic death aged 46

Hollyoaks and Celebrity Love Island star Paul Danan has tragically died at the age of just 46, and now police have shared an important update on the actor's passing

Teacher 'has baby with boy, 13, she lived with' – then his dad 'figured it out'

Ex-South Jersey teacher Laura Caron has been accused of having her 13-year-old student's child after the alleged victim's father is said to have 'figured it all out'

Max Verstappen Max Verstappen wanted in £1billion deal that would massively alter F1 landscape Max Verstappen could be about to completely shake up Formula One with it reported the four-time world champion is close to joining a new team in a £1billion deal

UK zoo shares 'really distressing' warning after break-in attempts at gorilla enclosure

Bristol Zoo Project has reported multiple break-ins at its site in Clifton, which closed in September 2022, to police following what representatives say is "false information' being disseminated online

Iconic Twin Peaks director David Lynch dies aged 78 after tragic admission

David Lynch, who directed award-winning films such as Blue Velvet and Mulholland Drive, and won the honorary lifetime achievement Oscar in 2019, has passed away

Paul Danan's vaping fear before tragic death as expert issues grim warning

EXCLUSIVE: Following the tragic death of Hollyoaks star Paul Danan, experts have issued stern warnings about vaping usage, highlighting one specific deadly issue

Paul Danan said Love Island damaged his career as TV bosses 'questioned if he was actor'

Hollyoaks star Paul Danan, who has tragically died at the age of just 46, previously opened up about how his stint on Celebrity Love Island affected his acting prospects

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