DietBoosting GLP-1: how to increase GLP-1 levels naturallyYou may have heard about GLP-1 which is the hormone at the…4 minute read
DietOne Meal a Day (OMAD): What is OMAD, Benefits and SafetyOne Meal A Day (OMAD) is a form of intermittent fasting that…3 minute read
DietIntermittent Fasting: Guide to Fasting and How it WorksIntermittent fasting, also known as IF, has gained popularity as a flexible…3 minute read
DietTime Restricted Eating: Beginner’s GuideTime-restricted eating (TRE) has emerged as a novel approach to weight management…4 minute read
Diet5:2 Fasting DietThe 5:2 intermittent fasting (IF) diet, more commonly referred to simply as…5 minute read
DietGlycemic Index (GI) and DiabetesA low glycemic index diet can be particularly effective for people with…
DietGluten Free DietGluten-free diets can be challenging, but are essential for people with coeliac…4 minute read
DietNewcastle Study: 600 Calorie DietExtreme low-calorie diets, such as the 600 calorie diet studied by Newcastle…2 minute read
