The best skipping ropes for a more rigorous workout
Not only do skipping ropes make a great low-impact alternative to running, they're also a space-saving and affordable piece of kit for home-bound cardio. Here's what to know before you take the leap
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Skipping rope? Jump rope? Whatever you call it, the classic playground pastime is making a comeback. Already a familiar fixture in boxing gyms, skipping ropes help fighters work on their coordination and footwork, while offering plenty of benefits outside of training too.
Spending some time with the rope indoors or outdoors can be a low-impact alternative to running when you need to get your heart pumping. It’s also a way to spend some valuable time toning both the upper and lower body. Whether you’re grabbing it for those double unders or to get warmed up, it’s the kind of workout tool that can add surprisingly good value and variety into your training.
Skipping ropes are now better built to go the distance, even if you spend just a short amount of time putting them to regular use. They can even be adjusted to give arms a more rigorous workout, while some have the ability to keep track of just how much jumping you’ve done in a session.
So grab your pair of gym shoes, know what to look for in a good rope and choose from our pick of the ones to get skipping with.
Skipping ropes: indoors or outdoors?
All ropes will be suitable for indoor use, but when you head out and move onto skipping on surfaces such as concrete it pays to look for a type of rope that’s better equipped for hitting harder ground. Ropes that offer extra protection for that outdoor use have durable materials, such as stainless steel, to make it better suited for regular impact with the floor.
What’s the best rope for skipping at speed?
This is likely to be less of an immediate concern for beginners, but if you’re feeling confident that you can master a quick skipping action there are ropes better designed to accommodate picking up the pace. Look for ropes that use ball bearing mechanisms connecting the handles to the rope. These are better designed to offer smoother, more stable rotations as you look to maintain that skipping speed.
Should I buy weighted skipping ropes?
Weighted skipping ropes are designed to offer a much greater workout for the arms, if you like the idea of building some upper-body strength as well as getting the lower body moving. This is usually offered by ropes that let you place weights inside of the handles to increase the resistance. You can also go for a thicker rope that might have more in common with the kind of battle ropes you’ll find in gyms.