The best multivitamin for men varies by age, nutrient needs, and dietary preferences. See which products our dietitians and testers named the best.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.
When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.
Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.
However, adult men generally need to make sure to get enough of the
- Vitamin A: necessary for skin, eye, and immune health
- B vitamins: involved in energy metabolism and red blood cell production
- Vitamin C: essential for the immune system and collagen production
- Vitamin D: important for bone, dental, immune, and
prostate health - Calcium, magnesium, and vitamin K: vital for bone health
- Vitamin E and selenium: antioxidants that help protect cells from damage
- Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health
As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.
Prostate health
Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.
For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.
These two substances
Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have the opposite effect.
Keep in mind that some nutrients and herbs may not be recommended for certain people or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.
A note on vitamin E supplements for prostate healthMore research is needed, but
some evidence suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men.
Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.
Nutrient comparison
While many nutrients are essential, it’s particularly important for men to get enough of certain nutrients:
- calcium
- magnesium
- selenium
- all eight B vitamins
- vitamins A, C, D, and K
Depending on your diet, you may not need a supplement that contains all these nutrients. Meeting with a registered dietitian or having blood work done by a healthcare professional can help you identify the nutrients to look for when selecting a multivitamin.
Our pricing guide
- $ = under $0.50 per serving
- $$ = $0.50 to $1.25 per serving
- $$$ = over $1.25 per serving
The products below were chosen and reviewed by Healthline registered dietitians Kelli McGrane, MS, RD, and Ellen Landes, MS, RDN, CPT.
Disclaimer: Some of the products tested below were provided for free. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.
Here’s a quick look at how our top picks compare:
| Multivitamin | Daily dose | Best for |
|---|---|---|
| Garden of Life mykind Organics Men’s Multi | 1 tablet | organic, whole foods-based ingredients |
| mindbodygreen ultimate multivitamin+ | 2 capsules | comprehensive daily multivitamin |
| Nature Made Multi for Him | 1 tablet | tight budgets |
| Transparent Labs Multivitamin | 4 capsules | athletes |
| Ritual Men’s Multivitamin 18+ | 2 capsules | filling nutrient gaps |
| MegaFood Men’s 40+ Advanced Multivitamin | 2 tablets | men over 40 years old |
| SmartyPants Men’s Formula | 6 gummies | men who dislike swallowing pills |
| Pure Encapsulations Men’s Nutrients | 3 capsules | daily nutrition |
We narrowed down the best multivitamins for men using the following criteria:
- Expert recommendation: The products below were chosen and reviewed by Healthline registered dietitians Kelli McGrane, MS, RD, and Ellen Landes, MS, RDN, CPT.
- Quality testing: We prioritized products that are tested to ensure the contents match the label, ideally by a third-party lab. Some products on our list are also certified by independent organizations, such as NSF International or Informed Sport.
- Ingredients: We looked for products that are free of artificial additives and fillers.
- Forms: We included several different forms of supplements, including multivitamin gummies, capsules, and tablets.
- Nutrients: We looked for multivitamins that are good sources of key vitamins for men. We also chose products that feature more easily absorbed forms of these nutrients.
- Health concerns: We included options to suit a variety of health concerns and needs.
- Price: We selected multivitamins at a range of different price points to help you find an option that fits your budget.
- Vetting: All the products on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.
They may recommend a single nutrient rather than a multivitamin, depending on your current intake.
When deciding which multivitamin is right for you, consider factors such as:
- Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. However, if you have nutrient deficiencies, it’s important to choose a product that contains higher doses of these nutrients. Talk with a healthcare professional for specific dosing recommendations.
- Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
- Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish, if these are a concern for you.
- Specific health concerns: If you have specific health concerns, talk with a healthcare professional about whether there are certain nutrients to look for or avoid in a multivitamin.
- Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.
- Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.
- Budget: Consider the price per serving when determining which product best fits your budget.
- Expiration dates: Check expiration dates to make sure the product is still at its best.
Multivitamins aren’t necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.
Men who may benefit from a multivitamin include those with:
- dietary restrictions
- absorption issues
- limited access to nutrient-dense foods
Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D.
But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.
It’s wise to talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.
Related: Can you overdose on vitamins?
The best daily multivitamins for men depend on your nutritional and dietary needs.
Garden of Life Organics Men’s Multi and mindbodygreen’s ultimate multivitamin+ are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s daily multivitamin options on the market.
For men over age 50 years, Thorne Men’s Multi 50+ is worth considering.
The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.
A doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.
Remember, multivitamins are not meant to replace a balanced diet, and not everyone will need a multivitamin.
There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients that are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.
Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone.
It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional.
There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.
Taking your multivitamin with the same meal each day can help you remember to take it consistently.
Useful supplement shopping guides
Check out these two articles to help make supplement shopping a breeze:
While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.
Given the wide variety of high quality multivitamins to choose from, you’re likely to find something that works for you.
Just remember, it’s important to talk with a healthcare professional first, like a primary care doctor or registered dietitian, especially if you take other prescribed or over-the-counter medications.
