Feeling overwhelmed by work stress and exhaustion? Take control with these practical steps to regain balance and productivity.

Work stress and exhaustion can take a toll on your well-being and productivity, but there are ways to manage them effectively. Here’s how to start:

• Set boundaries: Establish clear work hours and take regular breaks to recharge.

• Practice self-care: Prioritize sleep, exercise, and healthy eating to maintain energy levels.

• Seek support: Talk to a mentor or counselor to gain perspective and strategies.

What strategies help you manage work stress and exhaustion? Share your thoughts.