Here's how you can avoid burnout in your corporate finance career.

Prioritize self-care practices, such as regular exercise, mindfulness, and boundary-setting, to prevent burnout in your corporate finance career. Delegate tasks when possible, establish work-life balance boundaries, and seek support from colleagues or mentors when feeling overwhelmed

In my early corporate finance career, I experienced burnout due to overwhelming workloads and sacrificing personal time. A missed family event made me realize this path was unsustainable. I set boundaries, prioritized tasks better, communicated concerns with my manager, and we redistributed responsibilities. Crucially, I practiced self-care through breaks, exercise, and activities outside work. Finding work-life balance improved my well-being, focus, and creativity, teaching me that avoiding burnout is essential for long-term success in this demanding field.

Avoiding burnout in corporate finance can be achieved by prioritizing tasks effectively. Start by identifying urgent and important tasks, like meeting deadlines for financial reports or resolving critical issues. Then, allocate time for important but less urgent tasks, such as long-term financial planning or skill development. For example, if you have a crucial project due soon, focus on completing it before working on less pressing matters like updating routine financial documents. By organizing tasks based on their importance and urgency, you can manage your workload efficiently and reduce the risk of burnout in your corporate finance career.

Defina limites claros entre o trabalho e a vida pessoal, reservando tempo para atividades fora do ambiente de trabalho que o relaxem e recarreguem suas energias. Priorize suas tarefas de acordo com sua importância e urgência, e evite a sobrecarga de trabalho distribuindo suas responsabilidades de forma equilibrada ao longo do dia ou da semana. Não tenha medo de recusar tarefas adicionais que possam sobrecarregá-lo. Aprender a dizer "não" de forma educada e assertiva é fundamental para evitar a sobrecarga de trabalho. Mantenha uma rede de apoio forte, incluindo colegas de trabalho, mentores ou amigos fora do trabalho, com quem possa compartilhar preocupações e buscar orientação quando necessário.

Do not underestimate the impact of continuous process improvement to add automation around routine processes. Leverage the technologies that your workplace supports like Power Automated, batch file commands, etc. Carving out space weekly for exploration around automation can lead to significant time savings down the road.

Consult with your immediate manager on whether they allow flexibility in your schedule to accommodate taking time for being present for family during work time. In my experience, as long as work commitments are met and there is open communication, showing up for my kids by volunteering or attending events during the school day on an occasional basis helps me achieve work life balance.

I actually disagree that continuous development and learning can prevent burning out in corporate Finance career. But rather agree to the fact that it stimulate knowledge. I'm to add that seeking support by building synergy or network of friends, mentors and colleagues will be of essence. Communicating openly, sharing concerns and needs with team and management could go a long way to mitigate burning out in corporate finance.

Attending non-required work functions is such a great way to connect with individuals across teams, create rapport and provide resources that can help offer insight or direct you on issues or questions outside of your own area of expertise. Most people like to help others and are more likely to make space in their day to provide guidance/insights for someone they have a connection with. When you’re trying to make progress on a very time sensitive issue/project, etc it’s great to have a broad network of people that you can draw on for expertise.

Look at everyday with a positive outlook, and do your best. Then knowing you have done your best, the stress should not get to you long term, (there will always be situations in which you can get stressed), and you are able to deal with and do things you did not realize you were capable of.

Ever felt like your brain is a browser with 100 tabs open? Welcome to corporate finance! 🧠💼 Stress is not just a buzzword here; it's the silent productivity killer lurking in the shadows of spreadsheets and financial models. But what if I told you there's a secret weapon to not just survive but thrive amidst the chaos? Imagine hitting 'refresh' on your mental browser daily. Mindfulness, meditation, and exercise aren't just for yogis or fitness enthusiasts. They're your armor in the battleground of balance sheets and forecasts. By integrating these stress-busters into your routine, you're not just dodging burnout; you're setting the stage for clearer, more strategic thinking.

One thing I have have found helpful is to make out time for activities that nourishes your mind, body and spirit (eg music) Finally, pursue work - Life balance.