Here's how you can effectively manage stress and prevent burnout.

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Managing stress and preventing burnout are critical to maintaining a healthy work-life balance and ensuring long-term career satisfaction. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. In the world of employee relations, understanding how to navigate stress is not just a personal skill, it's a professional necessity. By taking proactive steps, you can safeguard your well-being and continue to thrive in your professional life.

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