Here's how you can effectively manage your time and reduce stress in the workplace by being assertive.
Managing time and reducing stress in the workplace are common challenges, but assertiveness can be a powerful tool in your stress management arsenal. Assertiveness allows you to communicate your needs and boundaries clearly, without aggression or passivity. It's about respecting yourself and others, which can lead to more efficient time management and reduced stress levels. By being assertive, you create an environment where expectations are clear, and you're less likely to be overwhelmed by last-minute demands or the pressure to overcommit. It's a skill that not only benefits your professional life but also contributes to your overall well-being.