Here's how you can infuse mindfulness into your logical reasoning tasks.

Indeed. I think sound decisions can happen with optimal mixtures of emotion and logic but beware if you have a skew towards too much hot emotion or too much cold logic.

Awareness of ourselves and our bodies, as well as the present moment can do wonders for our mind. For most people, we spend wayyy too much time in our minds, where worry can plague us, or overall distractions can come about. Just like the article says, when we are fully in the present moment, we minimize those distractions and can give undivided attention to the task at hand, which is what it deserves! Of course, like everything good in our lives, it takes consistent practice and effort in order to improve. Don't get discouraged if you don't get it the first few tries or if your mind wanders, just keep trying!

Infusing mindfulness into your logical reasoning tasks can greatly enhance your clarity and effectiveness. Start by bringing awareness to your breath. Before diving into your logical reasoning, take a few moments to simply observe your breath, noticing its rhythm and depth. This helps center your mind and bring your focus to the present moment. Next, as you engage in your logical reasoning tasks, practice staying fully present and attentive to each step of the process. Avoid getting lost in worrying about the outcome or getting caught up in past or future thoughts. Instead, focus on the task at hand with a sense of curiosity and openness. Another helpful technique is to practice non-judgmental awareness.

Before starting a logical reasoning task,take a moment to set clear goals and objectives.By defining what you want to achieve,you can create a sense of direction and purpose,making it easier to stay focused. When you feel distracted or overwhelmed,take a few deep breaths to center yourself and bring your focus back to the present moment.Deep breathing can help calm the mind and improve cognitive function. Throughout your logical reasoning tasks, practice mindful awareness by paying attention to your thoughts,emotions, and physical sensations.This awareness can help you identify and address any distractions that may arise. Avoid multitasking when working on these tasks,as this can lead to decreased productivity and increased errors.

When we are doing a task which takes a lot of brain power, like logical reasoning, it can be easy to find this a stressful situation. We want to get it right, we worry that we were not good enough. Mild stress can be helpful for getting our energies up and become focused but it’s knowing when we move into levels of stress which cause brain fog. This is when our amygdala (fight flight response) takes over and pre-frontal cortex (our decision making and problems solving) shuts down. These parts of the brain can inhibit each other therefore it’s important that we allow the mind to settle and calm to regulate our emotions so that we can reengage this part of our brain. A great way to do this, is through mindfulness.