Here's how you can prioritize your health and well-being as a retired trade show professional.

Retiring from the bustling world of trade shows can be a significant transition. For years, your days were likely filled with the constant buzz of networking, setting up eye-catching booths, and engaging with a plethora of visitors. Now, as you step into retirement, it's crucial to shift focus to your personal health and well-being. Ensuring you maintain a balanced lifestyle will not only enrich your retirement years but also help you stay physically and mentally sharp. Here's how you can prioritize your health and well-being as a retired trade show professional.

1 Stay Active

Physical activity is a cornerstone of good health, especially in retirement. As a former trade show professional, you were accustomed to being on your feet for long hours. Keep that momentum going by finding enjoyable ways to stay active. Whether it's daily walks, joining a local gym, or taking up a new sport, regular exercise can boost your mood, keep your body strong, and help manage health issues that often come with age.

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Bob Walker
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Having the time to be physically active in retirement (redeployment) has been an unexpected joy. Whether it is going to the gym, daily neighborhood walks, pickleball, walking the golf course or hand mowing the lawn exercise helps reduce stress, feel healthy and gives me the energy and flexibility I need to wrestle with my grandsons.

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2 Eat Well

Nutrition plays a critical role in how you feel and function. Without the hectic schedule of trade shows dictating meal times and choices, you now have the opportunity to plan and enjoy nutritious meals. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Cooking at home allows you to control ingredients and portion sizes, aiding in maintaining a healthy weight and providing the energy needed for your new lifestyle.

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3 Connect Socially

The social aspect of trade shows was likely a huge part of your career. Retirement doesn't mean losing those connections. Stay in touch with former colleagues and industry friends. Additionally, explore new social circles by joining clubs or volunteering. Staying socially active can prevent feelings of isolation and loneliness, which are common in retirement, and keep your mind engaged.

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4 Learn Continuously

Retirement is the perfect time to indulge in learning new skills or hobbies that you didn't have time for during your career. Consider taking classes, attending workshops, or even teaching others about the trade show industry. Continuous learning keeps your brain active, can improve memory, and provides a sense of accomplishment and purpose.

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5 Manage Stress

Trade shows can be high-pressure events, and you may have become accustomed to operating under stress. In retirement, it's important to develop new strategies to manage stress. Practices such as meditation, yoga, or simply spending time in nature can help you relax and find balance. Managing stress effectively is crucial for your mental health and can have positive effects on your physical well-being too.

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6 Schedule Checkups

Regular health checkups become increasingly important as you age. Make sure to schedule appointments with healthcare providers to monitor your health. These checkups can catch potential issues early and keep you informed about your health status. Staying proactive about your health care can give you peace of mind and allow you to enjoy your retirement to the fullest.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Jim Vandevender

“The Prince of Preston Hollow” Retired and Gloriously Happy Hospitality Veteran with 19,000 Followers on LinkedIn/ Nationally Recognized Speaker
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Retirement is not going to change who you are one bit. No matter where you go, there you are. Retirement isn’t about slowing down. It’s about reinventing yourself. Don’t try to make yourself someone you never were to begin with. Try to reinvent what you do everyday. Learn a new set of skills. Take up an active hobby and DIVE into it. Go places you never thought of going before retirement even if you never had an interest in them before. Force yourself to meet NEW people. And force yourself to actively develop those new friendships. Challenge yourself to not eat in the same restaurants as you did before, or go to the same hangouts. Don’t talk about your past life or career. NO ONE CARES except for you. It’s true, sorry but it is.

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Wade Merritt
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All of the suggestions above are great - at any stage of life or career. I would only add that you should start the process of separating self from job before retirement day. Who are you now? You don't have to be a retired anything, that implies a lost past and no one likes that. Gardener, grandparent, rock climber, philosopher, who? Easy for me to say. I'm nowhere near retirement and really not sure why I'm being asked the question...but these transitions happen all the time, not just at 65.

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Here's how you can prioritize your health and well-being as a retired trade show professional.

1

2

3

4

5

6

7

1 Stay Active

2 Eat Well

3 Connect Socially

4 Learn Continuously

5 Manage Stress

6 Schedule Checkups

7 Here’s what else to consider

Trade Shows

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Here's how you can prioritize your health and well-being as a retired trade show professional.

1

2

3

4

5

6

7

1 Stay Active

2 Eat Well

3 Connect Socially

4 Learn Continuously

5 Manage Stress

6 Schedule Checkups

7 Here’s what else to consider

Trade Shows

Rate this article

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