How can you select and progress functional exercises for maximum results?

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Functional exercises are movements that mimic real-life activities, such as squatting, lunging, pushing, pulling, and rotating. They can improve your strength, mobility, balance, coordination, and performance in everyday tasks or sports. But how can you choose the right functional exercises for your goals and fitness level, and how can you progress them to challenge yourself and avoid plateaus? In this article, you will learn some practical tips and examples to help you select and progress functional exercises for maximum results.

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