How can you train your brain to focus on the positive?

No matter where you are in your journey know that you are at a good place. Clarify goals that inspire you. Follow through with daily actions that will move you towards your goals. Focus on progress. Write down negative thoughts - experiences - and then let them go. Begin and finish your day by expressing gratitude. Follow this routine daily and watch what happens. Know that the world ahead is yours – one step at a time!

In my experience, sitting in these thoughts can and will often times leave you debilitated and unable to continue along any path to success. When you align your mind with your goals, the glass can return to half full. Focusing on the path ahead, will help you flourish in the moments. #StayTrue

Keep love in your heart! Be generous! Accept appreciation from others and appreciate them! Do favors out of your heart! Spend time with those who are dear to you! Volunteer and enjoy what you do! Share your experiences with pleasure! Never feel sorry that you trusted someone! Remember: It's too late to go back and start correctly but it's not too late to go forward and end correctly!

Your inner critic is the biggest cause of your negative thoughts , but never try to delete those negative thoughts because your brain does know HOW TO DELETE OR SUBTRACT it can only add or multiply, so what you have to do is to stop you inner critic by replacing unhelpful stuff with the helpful and empowering one. Appreciate and encourage yourself at every step to make it more easy .

I have learned that it’s difficult to think positively when your biochemistry is out of balance. It’s an ongoing chore to correct yourself constantly. When your brain chemistry is balanced, thinking positively comes naturally!

Mindset training takes time and we all should do it! I reframe a lot. Anything that happens in my life, I try and see the positives first! I have started to write down what I'm grateful for, rather than just thinking about it. Catch yourself when you're being negative, ask people around you to point it out, then you can work on reframing those negative thoughts. This will take some practice! Also, are you around positive people? Or are they draining you and making you uncomfortable? Do they constantly see the bad in every situation? This area is important for self-development. To change your mindset, you may have to change your surroundings a few times. Good luck!

One of the best technics that i picked up from children psychology and it worked not only with kids, with partner, but also very well applied at work, called 5 things I am grateful for or happy about. It is as simple as it is. Recommendation is at the end of the day when everyone are at the table (or kids are going to sleep) to ask share 5 things you are most happy about today or something nice that happened to you today. This can be asked as well on 1-on-1 meetings. Try to ask at the end of the meeting what 5 things you appreciate/like/happy about the most. You can start with 3, to make it easier. See results. It will enable to built trust, help to open up and to focus on positivity.

SET YOUR MOOD THE NIGHT BEFORE - is a habit that can create a far more optimistic mindset. Every night, just before I go to sleep, I set my mood for the day ahead. I use a little mantra to say how grateful I am for the hours of sleep my body is about to receive, acknowledging that it’ll be the perfect amount of time for my mind, body and spirit to reset, so I’ll wake up feeling refreshed, joyful and ready for an awesome day. This works on the basis that the last thought before you go to sleep will be the first one your brain acknowledges when you wake up. That aside, you’re creating more good habits to support that attitude of gratitude.

Practicing gratitude daily involves integrating intentional habits into your routine to cultivate thankfulness. Keeping a gratitude journal allows for reflection on positive experiences and moments of joy, while expressing gratitude to others strengthens relationships and spreads positivity. Starting and ending each day with gratitude sets a positive tone and encourages reflection on daily blessings. Mindfulness aids in noticing the beauty in everyday moments, while visual reminders prompt moments of thankfulness. Additionally, reframing challenges as opportunities for growth fosters resilience and a deeper appreciation for life's blessings.

Practicing gratitude daily is magical! Every morning, write down 3 things that come to your mind that you are grateful for: it can be a person, event or thing. Say thank you 3 times with all your heart. Over a short period of time, your gratitude muscle will become stronger. The effect. You will be able to unconsciously see the positive first in any situation you come across, rather than the negative. Your mind gets rewired to see more positives than negatives. Training your brain this way helps you handle the situation at hand with more calm and resilience. Automatic reframing becomes easier. So pick up that gratitude journal, and start writing!!

 If you find yourself unhappy because of too much drama and negativity around you,  you are probably surrounded by toxic people. They successfully suck the entire positive energy out of you and they make you feel deprived, exhausted and being with them makes you feel miserable and you just start doubting yourself.   These negative people put you down and everything about these people is just drama,  gossiping, and talking about others. Surround yourself with people who are positive and authentic. Always surround yourself with quality people, the company you genuinely love and enjoy. People who do not gossip and talk badly about others. They talk about ideas about life and share wisdom,  guidance, and positivity with each other.

✨️✨️All you surround yourself with positive people who tell you that you can, and that all this will go on, the more optimistic and positive it is inside you, watch yourself, pick those around you for yourself, some relationships are toxic and frustrating

Be positive yourself. Being positive attracts positive people. I survived a horrific childhood and went from silenced voice to international by practicing and promoting positivity. I started these 3 practices as a child. #1 I listen to positive words I can trust. You can trust positive words when the speaker does not ask you for anything. #2 Speak positive words others can trust. People can trust you when they feel sincerity from you. Saying those positive words in front of people they value is an extra dose of positivity. I also draw positive attention to people whose work fits with my work. #3 Speak positive words to yourself. I remind myself of my accomplishments. Positive people enjoy being around positive people.

Surrounding yourself with positive people is key to personal growth and happiness. Evaluate your circle, seeking out those who uplift and inspire you while distancing yourself from negativity. Join communities aligned with your interests and values to meet like-minded individuals. Invest in nurturing existing relationships, expressing gratitude for their positivity. Be a positive influence yourself, celebrating others' successes and setting boundaries with those who drain your energy. Together, you can uplift and inspire each other, fostering resilience and a sense of belonging.

Surround yourself with positive people, yes. Not those who bypass their emotions, though. This is only ego-based scaffolding. Surround yourself with *authentically* heart-centered people who have learned how to properly feel their emotions in the moment (true emotional intelligence), and have learned how to shift their focus. If you are surrounded by toxic people, make sure to check in that you aren't carrying the toxic traits in yourself... i.e. unfelt emotional material that has been stuffed down to "be positive." Once you have done that, learned how to pivot, you won't attract or even be attracted to toxicity. Be the vibration you are seeking to surround yourself with by doing the work to get there.

Using positive affirmations involves several simple steps. First, identify areas of your life where you seek improvement or change. Next, craft affirmations that reflect these desired outcomes using present-tense, positive language. Repeat these affirmations daily, ideally in the morning or before bed, to reinforce positive thinking and reprogram your subconscious mind. Embrace the affirmations with belief and conviction, visualizing the desired outcomes as you repeat them. Lastly, integrate affirmations into your daily routine and combine them with gratitude practices for enhanced effectiveness.

Embracing Positive Affirmations: - Repeat and Believe: Say positive statements to yourself often to strengthen your confidence and beliefs. - Change Your Thinking: Affirmations help shift your mindset to focus on the good rather than the negative. - Boost Your Confidence: They make you feel good about yourself and ready to tackle challenges. By using positive affirmations daily, you can train your brain to see the bright side and feel more confident in yourself.

Ao repetir declarações positivas sobre si mesmo e sobre o futuro, você fortalece a autoestima e promove um mindset positivo, conforme afirmado por Louise Hay: "Afirmações são como sementes plantadas na terra. Elas criam raízes em nosso subconsciente, afetando positivamente nosso pensamento e comportamento".

Here are some powerful ways to get started: Embrace Your Humanity: Acknowledge that experiencing negative thoughts is a natural part of being human. Repeat to yourself with confidence, "I embrace my imperfections and acknowledge that I am worthy of compassion, as I am." Embody Mindful Awareness: Affirm your commitment to mindfulness with conviction by saying, "I am present in this moment, observing my thoughts with compassion and non-judgment. Speak Kindly to Yourself: Boost your self-compassion with unwavering affirmations like, "I deserve love and kindness. I speak to myself with the same warmth and encouragement.

Ter mentores sábios, amorosos, confrontadores e experientes é fundamental. Pessoas que chegaram onde queremos chegar. Conquistaram o que queremos conquistar. Sabem o caminho, as atitudes e habilidades necessárias, e quais as melhores estratégias.

Celebrating achievements every single day is crucial to remain positive ( doesn’t matter how big or small they are). But we usually tend to ignore the small achievements. That’s why It is important to keep a record of everything and what better way to do it than Journaling. ➡️One place to start, is to set daily small goals and track your progress. When you start achieving the small goals it will boost your motivation and give a sense of accomplishment. ➡️Second, pen down if you learned anything new or did a good deed for someone or even for yourself before you clock off for the day. ➡️Finally, go through your journal at the end of the week. You will be surprised to see how much you have achieved or learned within a week.

Celebrating the wins is important because our brains respond very well to positive reactions. Building new habits is more successful if your brain associates a positive chemical reaction when you do the new thing than simply by repetition.

Celebrate both big and small wins: Instead of focusing solely on major accomplishments, acknowledge and celebrate small victories or progress along the way. This can reinforce a positive mindset and keep you motivated on your journey.

Here's how to celebrate your ACHIEVEMENTS: - Acknowledge Progress: Recognize and appreciate the steps you've taken towards your goals. - Reward Effort: Celebrate your hard work and dedication, no matter how small. - Stay Inspired: Use your achievements as motivation to keep pushing forward. By celebrating your accomplishments, you reinforce positivity, boost motivation, and cultivate a mindset focused on success.

Ao valorizar suas realizações, mesmo as pequenas, você alimenta uma atitude de gratidão e encoraja o crescimento pessoal contínuo.

3 steps. Commit to change. Be mindful of your inner dialog. Develop affirmations that have deep meaning to you. Repeat. ... ok, 4 steps, but that's an added bonus to support more, right? Lol.

Já fiz mais de 5 mil palestras para um público que totaliza mais de 2 milhões de pessoas, presencialmente. É imprescindivel para um palestrante ter segurança no que está dizendo, com exemplos reais, colocando impacto positivo na fala, a tal ponto que a sua mensagem atinja, de forma positiva e transformadora, tanto a mente quanto a emoção do seu público. É bastante alto o nível de recontratação de minhas palestras por empresas que me contrataram e que foram impactadas positivamente com o resultado que tiveram. É imprescindível que o índice de recontratação de um palestrante motivacioval seja elevado e constante, isso interfere na reputação da marca desse palestrante no mercado corporativo e o que as empresas têm a dizer do mesmo.

Focus on the end goal to be achieved! keeping that focus as a momentum driver really helps with overcoming decision paralysis or being bogged down by the steps that must be taken in between.

"Brain" itself is a magic tool to help us focus on positive - but only if we just know how to use it. Now just try focus on a single thought, no matter what. Then try to think a second one at the same time. Did you manage to have two different thoughts in your brain right at the same time? The answer should absolutely be "no". And this is how we can get help from our brain to focus on a positive thought. Two different thoughts can never occupy our brain at the same time. When we fill the space with a positive thought, there will be no room left for a negative one. Just try.

Além das estratégias mencionadas, também é importante praticar a autorreflexão regularmente, cultivar hobbies que tragam alegria, cuidar da saúde física e mental, e buscar aprendizado constante. Estas são partes integrais de um estilo de vida que visa manter o foco no positivo e construir resiliência emocional para lidar com os desafios da vida.