How can you use time management tools to improve your sleep?

A sleep routine helps to establish a pattern that your body will recognize as a signal to rest. Start by: 1. Establishing times for a regular sleep-wake routine. Aim for at least 7 hours of sleep. 2. Get daily exposure to outdoor light to keep the circadian rhythm. 3. Control caffeine, alcohol, and nicotine intake. 4. Eat wisely and at least 2 hours before bedtime. 5. Avoid any stimulating activities 1-3 hours before going to bed. 6. Do a "brain dump" before going to sleep. 7. Take a warm bath/shower. Use aromatherapy. 8. Keep the bedroom just for sleep. No electronics or work-related items. 9. Do a power down hour before your set bedtime. Avoid all electronics. 10. Set the temperature to 60-67 degrees. Make it dark.

In my opinion it depends on personality types. If you are organised naturally this will be easier. If not, creating a routine when you don’t like routine won’t work and you need to find another source to prioritise change. Behaviour change is the hardest thing. Setting interiors isn’t enough because 95% of your thoughts, feeling, and actions are subconscious.

Here’s how you can utilize time management tools to enhance your sleep: 1. Establish daily routine 2. Prioritize tasks: Completing tasks on time can reduce bedtime stress and anxiety. 3. Time blocking: Allocate specific time blocks for work, relaxation, exercise, and winding down before bedtime. 4. Limit screen time 5. Breaks and rest periods: 6. Plan your next day 7. Mindfulness and relaxation techniques 8. Sleep tracking 9. Establishing healthy sleep habits 10. Practicing good sleep hygiene

Your body is a perfect Machine Day and night were created for this perfect machine Work during the day sleep at night Have a set hours for sleeping and don’t change it. Work out! Your body gets tired with exercise ( walking is a great exercise) brain work “ thinking” is not an exercise for your body .

A study just came out showing that regular sleep times(going to sleep and waking up at the same time day in/day out) is even more important than the number of hours you sleep! This is huge for those who try to fit in a few extra hours on the weekend...it may not be worth it in the long run. My favorite time-management strategy is to take 15 minutes every Sunday to set my calendar and my intention for the week ahead. the second thing I do is keep a notebook on the nightstand to do a journal brain dump right before bed. Emptying my mind and knowing I've written everything down before falling asleep allows me to relax and fall asleep faster.

I gifted myself and my husband Oura rings for our anniversary last year and we are hooked! It is fascinating to check the app in the morning and see how much REM sleep I got, what my average heart rate was, etc. It also captures my movement during the day. Tracking my sleep patterns has helped me put my sleep at the top of my priority list!

Starting a sleep journal is also a way of tracking your sleep pattern. You can put pen to paper or record it in your digital journal. If you have trouble sleeping, you can write it down and reflect on it. Over time, you are bound to see a common pattern. Understanding the issue, can help you find a course of action.

It takes 21 days to develop a habit. You could post on your social media for 30 days to help you maintain the discipline. Who knows? You might inspire someone to sleep well and journal his/her experience.

The 21 day habit rule is more of a myth. It could take from a week to months depending on the individual and the activity. Maintaining a regular sleep schedule is difficult. Alarms are a helpful tool

Here are three simple tips to improve your sleep by managing your time (and energy): 1) Do Intermittent Digital Fasting: Put your phone out of sight 1 hour before bed – and let it “sleep in” for 1 hr after you wake. You’ll lower stress levels and improve sleep. 2) Sleep in 90-min multiples: Set your alarm so that you get 7.5 or 9 (not 7 or 8!) hrs of sleep a night. Add 5-15 mins for falling asleep. You’ll avoid morning “sleep inertia” – the feeling of grogginess when waking up in the middle of a 90-min sleep cycle. 3) Follow my 10-10-10 rule: Get 10 mins of sunlight into your eyes before 10 am. Then avoid bright, blue light after 10 pm. You’ll optimize your cortisol & melatonin levels.

Before using any time management tool, it is important to physically exert ourselves enough. Probably this way, there will be less need for time management tools or if there will be then it will only be more supportive. Most of the people today don't get good sleep because they consume mind more than the body hence the body is not much tired and hence there is less need of sleep.