How do you cope with the stress and demands of lighting design for health and wellbeing?

1 Know the basics

The first step to cope with the stress and demands of lighting design for health and wellbeing is to understand the basics of how light affects human physiology and psychology. Light can influence our circadian rhythms, mood, alertness, productivity, and sleep quality. Different light sources, colors, intensities, and durations can have different impacts on our health and wellbeing. As a lighting designer, you need to know the principles and guidelines of human-centric lighting, which aims to create lighting environments that support the needs and preferences of the users.

2 Plan and prioritize

The second step to cope with the stress and demands of lighting design for health and wellbeing is to plan and prioritize your work. Lighting design projects can involve multiple stakeholders, deadlines, budgets, and constraints. To avoid feeling overwhelmed and frustrated, you need to set realistic and clear goals, communicate effectively with your clients and collaborators, and prioritize the most important and urgent tasks. You also need to plan ahead for any potential challenges or changes that may arise during the design process.

3 Be flexible and adaptable

The third step to cope with the stress and demands of lighting design for health and wellbeing is to be flexible and adaptable. Lighting design is not a one-size-fits-all solution. Different users, spaces, and contexts may require different lighting solutions. As a lighting designer, you need to be open to feedback, suggestions, and modifications that can improve your lighting design outcomes. You also need to be able to adapt to changing circumstances, such as new technologies, regulations, or trends that may affect your lighting design choices.

4 Seek inspiration and support

The fourth step to cope with the stress and demands of lighting design for health and wellbeing is to seek inspiration and support. Lighting design is a creative and collaborative profession that can benefit from the exchange of ideas, experiences, and perspectives. As a lighting designer, you need to keep learning and exploring new possibilities and solutions that can inspire your creativity and innovation. You also need to seek support from your peers, mentors, or professionals who can offer you advice, guidance, or feedback on your lighting design projects.

5 Take care of yourself

The fifth step to cope with the stress and demands of lighting design for health and wellbeing is to take care of yourself. Lighting design can be physically and mentally demanding, especially when you have to work long hours, travel frequently, or deal with complex or challenging situations. As a lighting designer, you need to take care of your own health and wellbeing by getting enough rest, exercise, nutrition, and hydration. You also need to find ways to relax, unwind, and recharge your energy and motivation, such as meditating, listening to music, or spending time with your loved ones.

6 Celebrate your achievements

The sixth and final step to cope with the stress and demands of lighting design for health and wellbeing is to celebrate your achievements. Lighting design can be rewarding and fulfilling, especially when you see the positive impact of your lighting solutions on the users and the environment. As a lighting designer, you need to acknowledge and appreciate your efforts, skills, and accomplishments, as well as the contributions of your clients and collaborators. You also need to celebrate your successes, big or small, by rewarding yourself, sharing your stories, or expressing your gratitude.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?