What are the best tips for managing speaker anxiety?

Make it a conversation, not a presentation. People who experience public speaking anxiety often feel at ease when conversing in another environment. So what's the difference? It's a matter of acute self-awareness, which is typically only activated when the entire focus is on the individual speaker rather than divided between participants. I have learned to overcome public speaking anxiety by giving some of that focus back to the audience. I frequently start presentations by asking the audience some questions while I'm still setting up, and then again once I'm underway by asking for a show of hands (or similar) on a related topic. The ensuing back-and-forth dialogue puts me back into conversation mode, calms my nerves, and I'm good to go.

With the audience in mind, consider which details are essential and which can be left out. For example, a presentation in front of experts may require granular detail (for example statistical methods, and assumptions for statistical techniques) versus knowledge translation to the general public (the big picture/take away ideas)

A good way to get rid of speaker anxiety is to practice and prepare. When you know your topic well and have rehearsed your speech or presentation, it can help you feel more confident. I often start by speaking in front of a small, supportive audience (my family) or even in front of a mirror. This helps me get used to the feeling of speaking in public. Then remember to take a deep breath, believe in yourself, and focus on your message rather than worrying about what others might think.

Preparation is key, time must be taken to create a great presentation and even more importantly, time must be taken to practice the delivery of a great presentation

Every opportunity to present requires an understanding of the audience, why they are present and ultimately having the intent to have them leave with your message; and stimulate their curiosity to learn more. Have your goal and 3 distinct messages you want them to understand and remember. Your passion and authentic approach will help in reducing anxiety as you are being true to yourself. I have found that using handouts with details, tied to slides that you do read from, allow you to speak more freely, making reference to the slides to bring supporting facts to your speaking points. I was given some odd advise early on in my career in speaking to an audience - no matter how good or bad my presentation, no one will die... Complete the task.

Reflect on every opportunity you have to present, write down what went well and what could be improved and incorporate it into your next presentation!