Communication is essential for resolving conflicts, but it can also intensify them if done incorrectly. To communicate effectively, you should express your own feelings and needs without blaming or accusing others by using “I” statements. Additionally, active listening skills, such as paraphrasing, clarifying, summarizing, and reflecting, can demonstrate that you understand and accept what others are saying. Furthermore, open-ended questions like “What do you think?” or “How do you feel?” can help to promote dialogue and exploration of the issue. It is also important to be assertive when stating your own position or expectations by using phrases such as “I prefer” or “I request” without being aggressive or passive. Lastly, positive language like “I appreciate” or “I agree” can display respect and acknowledgment for other people's views and contributions.