What do you do if you're feeling overwhelmed and on the verge of burnout?

Acknowledge Your Feelings: Recognize and acknowledge your feelings of overwhelm and burnout. It's essential to validate your emotions and understand that it's okay to ask for help. Take Breaks: Schedule regular breaks throughout your day to rest and recharge. Even short breaks can help alleviate stress and improve focus and productivity. Practice Stress Management Techniques: Incorporate stress management techniques into your daily routine, such as deep breathing exercises,

The initial stride in sidestepping burnout involves acknowledging the red flags indicating overwhelming feelings. Typical indicators comprise physical fatigue, emotional drain, diminished productivity, waning enthusiasm, irritability, and detachment. Should any of these signs surface, it's imperative not to brush them aside or anticipate their disappearance. They serve as cues demanding proactive measures and adjustments to your circumstances.

Being aware is key! And no it is not to create excuses or reasons on non-performance or performance with anxiety but just to be aware of it from what you are feeling (emotions), what signals your body is telling you (health) and what you are constantly thinking (mind)

Recognizing and addressing signs of burnout is crucial for maintaining mental and physical well-being. Ignoring these signals can exacerbate the problem and lead to further distress.

Desarrollar la confianza en el trabajo de otros, establecer prioridades en nuestras actividades diarias y delegar con instrucciones claras en cuanto a tiempo y método, nos brinda la oportunidad de liberar tiempo y concentrarnos en las tareas que impulsan el avance de nuestros proyectos. De esta manera, al final del día, no nos sentimos abrumados ni frustrados por no haber progresado hacia nuestros objetivos.

Identify root cause! All the way down to the Why first then the How and What! Example: Why?: What needs are not met by you for yourself in terms of excitement, stability, variety, or any human needs or purpose How?: If you are aware of your why and still feel overwhelmed then ask how are you living your WHY and is having difficulty to say no is pushing you back from your WHY? or what? What?: What can you do on your end first if all else fails? Schedule resting and recharging them. Learn to shut off unnecessary emotional roller coaster

If you're feeling overwhelmed with work and experiencing stress, try these steps to feel better: Stop Overthinking: Burnout often stems from the habit of overthinking. Practice self-control to relax and ease the pressure of work. Avoid dwelling excessively on every task at hand and simply focus on executing them effectively. Set Clear Boundaries: Establishing clear boundaries regarding work hours helps mitigate the risk of burnout and excessive stress. Strike a balance between work and personal life by delineating when to work and when to rest or engage in personal activities outside of the office.

Eat the frog! Do the hardest thing first (eating the frog) which is yourself! Your mental well being Your physical well being Your emotional well being Start with a quick mindfullness exercise in the morning or physical exercising to sweat the stress out!

As a professional who suffered from it, I understand the importance of prioritizing self-care to prevent burnout. When feeling overwhelmed, taking breaks is crucial for recharging. Schedule regular short breaks during the day to engage in activities that promote relaxation and well-being, such as stretching, meditating, or listening to music. Ensuring adequate sleep, nutrition, and hydration is also essential for maintaining physical and mental health. Moreover, plan longer breaks or vacations to fully disconnect from work and focus on rejuvenating activities. Remember, self-care is not selfish—it's necessary for sustaining productivity and overall well-being.

Get buddies to walk with you or "be in the mud with you" (Simon Sinek) This helps as you get to express and let it out than to keep it in and one day explode! Get someone you trust and just vent it out (and no, they do not need to solve it for you) but just venting it out you will feel much better! try it out

I advocate for a proactive approach to combatting overwhelm and burnout. When feeling overwhelmed, view challenges as opportunities for growth rather than threats or failures. Reflect on experiences to identify lessons learned and areas for improvement. Celebrate achievements and progress, rewarding yourself for efforts and results. By embracing a mindset of continuous learning and growth, individuals can enhance confidence, competence, and overall satisfaction, thus mitigating the risk of burnout and fostering resilience in the face of challenges.