O que você faz se estiver sobrecarregado com vários problemas e precisar priorizar de forma eficaz?

I completely agree that accepting your circumstances intelligently is essential for regaining the control Wisdom and success always lies in not living in the denial for effectively dealing with problems head on!

Reconocer lo que está ocurriendo es el primer paso. Si no tiene la actitud sincera de hacerlo, de alguna forma le estás mandando un mensaje a tu cerebro de que ese problema no existe. Y no es posible trabajar sobre un problema que no reconoces. No obstante, este ejercicio debe ser realizado de forma constructiva, y tener cuidado para que no se convierta en una situación paralizante. Tener claro cuál es nuestro problema, nos permite crear una estrategia clara y precisa para abordarlo.

That's why self-awareness is key. We can't change the reality. We can only change how we react to that reality. Let's focus on things we can control :)

Acceptance is the key. First, accept that everything is not in your control, and that's ok. It is easy to get sucked into a trap of thinking how things "should" be going. So much time, effort, and stress are wasted in trying to make things what they are not. A great first step in attacking an overwhelming circumstance is to get a small win. Then another, and build on that. Traction will ensue, and a pace can be developed.

1) Prioritize works with the highest impact 2) Eisenhower Matrix 3)80-20 Rule 4) Use the Matrix tool of work prioritization 5) PoMoDo Technique 6) MoSCoW Technique

Our minds love bullet points. Let's take that goal and break it down. Simplicity and peak performance go hand in hand. Let's simplify our lives - and our goals.

Assuming you have delegated as much as possible, then take a pragmatic and realistic approach to what is left. Determine what is needed to deliver each piece of work and plan your time. Prioritise further by thinking of the downstream impact and potential cost on other areas if you don't deliver on time. Focus on big company impact pieces first. Keep stakeholders informed if delays are likely. After the situation has passed, then do a basic root cause analysis to see how it might be possible to reduce those situations going forward. Remember that you can only do your best.

Dividir tu estrategia en pequeños pasos es esencial por varios motivos: 1. Creas una visión de pequeños objetivos alcanzables, en cambio si te enfocas en el problema de manera global te puede parecer imposible. 2. Al alcanzar estos pequeños objetivos, consigues ver tu progreso. Esto es esencial para motivarte, puesto que si trabajar en el problema global, muchas veces el resultado será binario: conseguido - no conseguido. Y mientras no lo consigas, perderás la motivación por el camino, abandonando tu estrategia. 3. Te permite cuidar con más detalle cada una de tus acciones y ser más específico. Estudios demuestran que cuando somos específicos la probabilidades de incrementa nuestro éxito se doblan e incluso se triplican.

Deconstructing a problem aka "unpacking" it into more manageable parts can be approached in 7 Simple Steps... 1. Identify a long-term or short-term goal. 2. Research the subject/situation. 3. Generate potential solutions. 4. Forsee potential roadblocks and means of support. 5. Seek to understand outcomes by asking open questions guided by curiosity rather than judgment. 6. Choose and then decide on the best motivating solution that will lead toward consistently achieving the goal. 7. Take action, practice accountability, and evaluate the solution for future improvement.

Learning how to breakdown the feeling of being overwhelmed is essential in regaining control. The employee experience can be shaped by both personal and professional obstacles without awareness of which is coming in to play. From a professional standpoint breaking down the feeling in to a list helps purge the thoughts in a transparent and healthy way. By reading the list back often employees feel a sense of empowerment by already knowing how to tackle each one. Smaller tasks allow the larger pile to feel achieveable.

If you're overwhelmed with multiple problems and need to prioritize effectively, here are the steps. - Make a list of all the problems you’re facing. - Identify which ones are urgent and important. - Break down big problems into smaller tasks. - Focus on solving one problem at a time. - Ask for help or delegate tasks if possible. - Stay organized and track your progress. - Celebrate small victories along the way. These are the steps I use in my coaching to my clients.

Searching the root cause ,get the real for the problem . Remember every problem is an opportunity to improve & develop! Use the prioritize matrix in an agile approach to keep on top of issue .

Productividad, no significa hacer muchas cosas. Sino, identificar cuales son las que más valor e impacto tienen, y hacerlas. Por eso debemos priorizar nuestras tareas. Esto nos permite identificar cuáles acciones van a tener mayor impacto en nuestra vida y priorizarlas para obtener resultados cuanto antes. Esta estrategia, nuevamente refuerza nuestra motivación al ver nuestro progreso, por eso, cuanto antes avancemos y tengo resultados será mejor. Para ello, existen varias técnicas que pueden ayudarnos a priorizar nuestras tareas, la Matriz de Eisenhower es una de ellas, pero a muchas otras.

1. Concentrate on the urgent important and prioritise/delegate/get support as needed. 2. Filter then delegate on the urgent - non important 3. Sort and reprioritise (with multiple factors weightage / pareto etc) so as to plan the non urgent - important 4. Drop the non urgent - non important

Understanding the difference between important and urgent is crucial here - just because something is urgent, doesn't actually mean it has to be highest on the prioritization because it may be less important in the bigger scheme of things.

Si te sientes abrumado con múltiples problemas y necesitas priorizar de manera efectiva, mi recomendación es que te detengas un momento para tomar el control de tu vida, escribe en una lista todos los problemas que tienes, y que consecuencia puede tener cada uno si no lo afrontas a tiempo. Así, dispondrás de una visión global y serás consciente de la situación real. El paso siguiente es ordenar y priorizar los problemas. Para solucionar cada uno, te animo a que elabores un listado de tareas a realizar, recursos que necesitas, personas implicadas y que consideres si hay alguna creencia limitante o impedimento que te frene a resolver el problema. Una vez analizado, ya puedes empezar a realizar dichas acciones para solucionar los problemas.

Accionar con propósito y buena energía es la mejor forma de resolver y evacuar arrume de tareas, ah! no olvidar "tragarse el sapo"

La menor de las acciones, siempre será mejor que la mayor de las ideas. Y es que por muy buenas ideas que tengamos, no servirán de nada si no actuamos. Muchas veces, pensamos y analizamos demasiado una situación, y esto nos lleva a un proceso de cavilación, que es otra forma de llamar a la procrastinación. Hacemos esto por miedo al fracaso principalmente. No obstante, debemos entender que no vamos a acertar a la primera, y que cualquier cosa que hagamos requiere un proceso de aprendizaje. Y para ello debemos comenzar tomando acción. Nuestras acciones desencadenarán consecuencias, y de ellas aprenderemos. Tomar acción es sin duda, el punto más importante.

Insights without action are just thoughts... When you find yourself standing on the edge of a new beginning, throwing your hat over the fence and jumping over to get can be the answer to analysis paralysis and choice overload. By doing so you open youself up to trusting in the process. Starting before your ready is the fast-track toward growth and learning. Remember..."You are braver that you believe, stronger than you feel and smarter than you think." – AA Milne, Winnie-the-Pooh

Self-discipline is the foundation of everything. It's not just taking action - it's taking action on a regular basis. Sports taught us that we can't win without self-discipline.

Buscar apoyo no sólo te llevará a conseguir tus metas y resultados más rápido, sino que te permitirá no caer en ciertos errores y trampas por el camino. Un profesional, puede ayudarte a través de su conocimiento, pero sobre todo de su experiencia. Generalmente, un profesional ya ha experimentado muchos caminos, y ha trabajado con muchas personas que han vivido diferentes situaciones. Esto hace que tenga un conocimiento mayor de lo que funciona y lo que no funciona. Por eso, además de ahorrarte tiempo, te puede ahorrar muchos dolores de cabeza y liberarte muchos obstáculos.

Buscando o apoio, voçe mostra ser um profissional mais aberto a novas posibilidades. Faz encarar os desafios e problemas sabendo que existe uma rede que pode te apoiar nos caminhos mais difíceis.

One thing I find helpful is riding on competences within the team and use that to get support for addressing different priorities.

Not having all the answers to problems is not wrong. Having help and support from friends, family, or professionals can bring you new ideas and solutions that you may not have considered. There is a French phrase that says "Prise de recul", which means "taking a step back" to see the problems more clearly, which is very useful. Additionally, seeking help keeps us emotionally better, with solid support making all the difference between struggling and thriving in the face of problems

Flexibility is one of the most underrated skills. We live in a world where we must be flexible and embrace "adaptability. Things change - so we have to change with them.

La flexibilité et l'adaptabilité sont cruciales pour naviguer efficacement à travers les défis changeants de la vie. En réévaluant régulièrement nos priorités et en ajustant les efforts en conséquence, nous pouvons rester aligné sur nos objectifs tout en préservant notre bien-être face au stress et à l'incertitude.

Start with immediate levels of control: - it needs to be addressed now - it needs to be addressed today - it needs to be addressed this week And down from there. Attempting to corral everything at once will result in failure every time. I believe it's called an effort in futility.

Flexibility is my top skill when applying for a job. It’s so incredibly underrated but so needed in our fast paced economy. We all have a friend or peer that really shines in this area; reach out to them!

Vivemos em um mundo em que tudo parece ser " URGENTE", pra ontem! Mas as prioridades acabam mudando de acordo com as circunstâncias. Avaliar a Urgência e a Importância de cada demanda, e praticar o Auto-Cuidado, devem ser observados de perto para reduzir o estresse e manter seu nível de eficácia ao lidar com os desafios. Por quê considero essas duas etapas importantes? Porque, principalmente nós mulheres, temos mania de querer abraçar o mundo, e muitas vezes esquecemos de cuidar de nós. São muitos papéis a desempenhar, e a tendência é centralizar tudo em nós mesmas. Penso que podemos e deveríamos delegar mais...e até terceirizar algumas tarefas. Por quê não?

At first, I would take a moment to stop, relax, breathe. Then I would get into something fun, manual, something to get pleasure from, it could be a walk, cooking, a massage, a phone call with someone important in our life. Once the mind get clear from worrisome I would start considering a solution to the multiple issues.

Before diving into prioritizing activities, take a break. If you are experiencing overwhelm, stress, and/or anxiety it will be VERY difficult to think critically and logically. Before acceptance, I recommend regulating your nervous system. A few exercises you could do to help you get in the right space to prioritize: -A walk outside experiencing your surroundings using your five senses -15 minute guided meditation -Box breathing -Finger tracing -15 minutes of yoga When you can diffuse the feeling of overwhelm, your decision-making will be guided more by what's important to you and less by your emotions.

One thing find really helpful when I am overwhelmed with multiple problems is to take a break ( play a game, call a friend or love one, go to the park, anything that can get my brains relaxed and optimized). I return to the problems with a clear mind and optimism. I ask myself some few questions like, which one is within my control, which one needs immediate attention, which one needs the attention of someone else… I try finding answers to these questions. In the process the problems become less overwhelming and more clearer.

Take a step back. Breathe. 1. Re-visit your why. 2. Do a brain dump of everything that's on your plate. Write it all down. 3. When you have everything on paper, reflect on one actionable step you need to do today. Use a framework like The Eisenhower Matrix if necessary. Cross-check with how this one thing aligns with your broader goals.