What are the most effective stress management techniques for dance roles?

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Dancing is a rewarding and challenging career, but it also comes with a lot of stress. Whether you are auditioning, rehearsing, performing, or recovering from an injury, you need to manage your stress levels effectively to avoid burnout, anxiety, and poor performance. In this article, you will learn some of the most effective stress management techniques for dance roles, based on scientific evidence and expert advice.

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