What are some ways to show empathy through your body language?

1 Mirror their posture

Mirroring is the act of subtly matching the posture, gestures, and expressions of the person you are talking to. It shows that you are paying attention, that you are on the same wavelength, and that you respect their point of view. Mirroring can also create a sense of harmony and rapport between you and the other person. To mirror effectively, avoid copying every move or exaggerating your gestures. Instead, observe the general tone and mood of the person and adjust your body language accordingly.

2 Make eye contact

Eye contact is one of the most powerful ways to convey empathy and interest. It shows that you are listening, that you care, and that you are confident. Eye contact can also help you read the emotions and intentions of the other person. To make eye contact effectively, avoid staring or looking away too often. Instead, maintain a comfortable and natural level of eye contact that matches the context and culture of the situation.

3 Nod and smile

Nodding and smiling are simple but effective ways to show empathy and agreement. They signal that you are following the conversation, that you understand what the person is saying, and that you appreciate their perspective. Nodding and smiling can also encourage the person to continue talking and share more of their thoughts and feelings. To nod and smile effectively, avoid nodding or smiling too much or too little. Instead, use them sparingly and genuinely to reinforce your verbal feedback.

5 Use open gestures

Open gestures are those that expose your palms, chest, or face. They show that you are honest, that you are friendly, and that you are willing to cooperate. Open gestures can also help you reduce tension and conflict with the other person. To use open gestures effectively, avoid using closed gestures such as crossing your arms, legs, or hands. Instead, use open gestures that suit the message and tone of your conversation.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?