To make your functional training workshops more effective, focus on strategies that promote long-term behavioral change. Here's how you can ensure your participants retain and apply what they learn:

• Incorporate real-world scenarios: Use examples that participants can relate to, making the training more relevant and memorable.

• Follow-up sessions: Schedule regular check-ins to reinforce key concepts and address any challenges participants face.

• Interactive activities: Engage attendees with hands-on exercises and group discussions to boost retention and practical application.

What strategies have worked for your training sessions? Share your insights.