Last updated on Aug 17, 2024

You're aiming for quick gains in functional training. How can you manage expectations effectively?

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When you're set on achieving quick gains in functional training, it's crucial to start with a grounded understanding of your goals. Functional training focuses on exercises that train your muscles to work together, preparing them for daily tasks by simulating common movements. This type of training emphasizes core stability and often involves multiple joints and numerous muscle groups. To see rapid improvements, you need to approach your regimen with a realistic mindset, acknowledging that while progress can be made swiftly, it won't happen overnight. Balancing ambition with practical expectations is key to staying motivated and avoiding burnout.

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