Dealing with fatigue from irregular working hours abroad can be challenging, but with the right strategies, you can stay energized and productive. Consider these tips:

• Prioritize sleep hygiene: Maintain a consistent sleep schedule, even if it means napping during the day.

• Stay hydrated and eat well: Balanced meals and regular hydration keep energy levels stable.

• Incorporate physical activity: Short walks or light exercises can boost your energy and improve focus.

How do you manage fatigue when working irregular hours abroad? Share your experiences.