You're feeling burnt out before an important interview. How can you ensure your performance doesn't suffer?

Identify the physical, emotional, and mental exhaustion that comes with burnout. Watch out for symptoms like chronic fatigue, cynicism, reduced productivity, and lack of motivation. Acknowledge these feelings and accept that burnout is a common experience.

Burn out is suffered more often than not very few people know how to identify the symptoms of burnout and most importantly acknowledge it. As recruiters we have experienced candidates not perform at their best due to burnout. It's important to be self-aware, and remedy what needs to be done before it effects your performance in an interview or assessments. It's also important to educate yourself on burnout and realise it won't be cured overnight.

Depending on the industry, position and complexity of one's current role it might be easier said than done. Rest is important for many reasons revolving around mental, physical and emotional health. The night before an interview learn to prepare and trust the work you have done and unplug, rest in order to be able to present the prospective company with your best self. Adequate sleep, and a rested mind can also help with concentration. Rest should be scheduled into the ones everyday routine and prioritized for the candidate and interviewer alike.

Durma Bem: Certifique-se de ter uma boa noite de sono antes da entrevista. Uma mente descansada é mais alerta e concentrada. Curto Cochilo: Se possível, tire um cochilo de 20-30 minutos antes da entrevista para recarregar as energias.

Adequate sleep is crucial for cognitive function, memory consolidation, and emotional regulation. Ensure you get 7-8 hours of sleep each night, and establish a calming bedtime routine to improve sleep quality. Take power naps, practice gentle stretches, or enjoy a warm bath to relax.

Stress management is an underrated skill, that really sets you apart. I have learnt sometimes the hard way that mindset is at the centre of everything. Our mindset often effects our perspective and influences our attitude, performance and reactions. This is a huge contributor to burn out in professional and personal lives. So many amazing courses and podcasts are available on the internet on how to improve mindset and manage stress and burn out. It's important to invest in yourself and always consider success holistically. Look at an interview as an opportunity to learn, showcase your ability and the worst that could happen is your could get a regret email which is not detrimental. Mindset shift makes a world of difference.

Use afirmações positivas para se lembrar de suas qualidades e capacidades e pense em experiências anteriores de sucesso para aumentar sua confiança.

Emphasize your strengths, accomplishments, and the value you bring to the role. Practice positive self-talk, and remind yourself that burnout is temporary.

Break down your preparation into manageable tasks, and allocate time wisely. Focus on key areas, such as reviewing the job description, researching the company, and practicing common interview questions. Avoid overpreparation, which can exacerbate burnout.

Pratique meditação ou mindfulness para acalmar a mente e reduzir a tensão e uma boa música calmante: para relaxar para ajudar a acalmar seus nervos.

Make time for activities that bring you joy, relaxation, and rejuvenation. Engage in exercise, meditation, or hobbies that help you unwind and reduce stress. Schedule self-care into your daily routine, just as you would any other important task.

Imagine yourself acing the interview, feeling confident, and showcasing your skills. Visualize the conversation flowing smoothly, and the interviewer responding positively. This mental rehearsal can boost your confidence and reduce anxiety.

- Take regular breaks to refresh and recharge - Stay hydrated and energized with a balanced diet - Practice relaxation techniques, such as deep breathing, yoga, or progressive muscle relaxation - Seek support from friends, family, or a mentor - Reframe nervousness as excitement and energy - Focus on the opportunity, not the pressure