You’re feeling drained and unproductive. What can you do to keep your energy up throughout the day?

Think of many people who work harder than you and earn much less than you and probably achieving much less than you. You will realize how lucky and blessed you are. That is your vitamin for the day. Nothing can energize your day more than you. There is no one without challenges in this world. We all progress only as we face challenges and solve them and go forward for a better life. Never be mentally drained. Physical tiredness is unavoidable. Take breaks. Stretch or Sing or Talk to someone you love & like to kill your monotony and physical tiredness. Enjoy whatever you do you will not feel drained

When feeling drained and unproductive, it's essential to take proactive steps to boost your energy levels and regain focus. 1) Do self-talk & revisit the goals and purpose of your life 2) Take regular breaks, stay hydrated, eat healthy snacks, move around, practice mindfulness, take power naps, listen to music, prioritize tasks, use positive affirmations, limit distractions, socialize, and ensure enough sleep. 3) Practice gratitude and thank god for giving you a better life & opportunity, which many people are not lucky to have.

Yeah, make sure not to have any sugary related food specially on empty stomach; Try to avoid (sugary) in the breakfast so that the food cravings will be less during the day.

Feeling drained and unproductive can significantly hinder our day and overall happiness. To combat this, consider integrating these simple strategies into your routine: Start your day with a mindful practice to set a positive tone, be it meditation, journaling, or a short walk. Prioritize tasks to focus your energy where it's most needed, and take regular short breaks to recharge — stepping away from your desk can boost creativity and focus. Stay hydrated and opt for nutritious snacks that release energy slowly, keeping you fueled for longer. Lastly, listen to your body; rest when you need to, and don't underestimate the power of a good night's sleep. Remember, maintaining a balanced lifestyle is key to sustained energy and productivity.

A well-rested brain is an efficient and effective brain. In some cultures, taking breaks or getting some rest is seen as taboo but in my experience, taking that 15min coffee break, having that much needed screen time-out, breathing in fresh air, looking at trees or nature, helps reset my brain and gives me enough energy to power thru.

Water is crucial and have enough - and it depends on body to body; - listen to you body one thing you can do after wake-up is to have full glass of water even before brushing your teeth. This boosts immunity, and balances blood sugar levels. Bonus energy tip: Try to add C-vitamin like lemon water with pinch of pink of salt (without sugar)

I like to start my day with a glass of lukewarm water. According to ayurveda, this is a great way to wake up the body. Some people like to infuse their water with lemon, but this is a personal preference.

Hydration is essential oil for brain, body, mindset, muscles, and emotional balance. An easy rule of thumb you can follow is take your body weight and divide that in half. This is the least amount of water in ounces you should be drinking a day. For example, if you weight 150 pounds, drinking 75 ounces within the day is your goal. Now divide that by 10 hours (average water drinking timeframe). That comes to 7.5 ounces per hour or almost 2 ounces per 15 minutes. Don't guzzle your water or drink more than 4 ounces at a time (approx. 4 gulps). This allows your body and tissues time to absorb the water, so you don't create a swampy internal environment.

Absolutely, staying hydrated is indeed crucial for overall health and well-being, and the amount of water needed can vary from person to person. Starting your day with a glass of water before brushing your teeth is a great way to kickstart hydration and promote immunity. Adding lemon water with a pinch of pink salt, rich in vitamin C, can provide additional health benefits and help maintain energy levels throughout the day. Listening to your body's signals and incorporating these simple habits into your routine can contribute to better hydration, improved immunity, and sustained energy.

We have to understand that our body is 70% water 💧. And purity of thought is much dependent on the liquid part we consume. Here purity means we should be crystal clear for entire day plan in our mind. That’s way we will be more organized and very efficient not throughout day but more relaxed at evening and have great sleep in night. We should try to have water as fresh as possible and if could possible should be directed from source minus any form of impurity. Avoid plastic storage for water if could possible and same goes for almost everything that can be stored in liquid form. Fresh and natural juice are also great to quince your thirst plus give very digestible for human body. Will recommend orthodox tea(white, black, green etc)

Starting my day with 30-60 minutes of exercise and regular walks throughout the day helps to keep me productive and focussed. Being outside recharges your energy, and having some fresh air is a great way to get benefits! Figure out what works for you and your schedule.

Setting an alarm every 30-45 mins to get up and move works wonders. Going for a short walk before sitting, or during a lunch break and or before or after dinner, are all opportunities to break up the day. Even a 5 minute walk can ease up our body, get the blood flowing, de-stress our mind and keep us focused for the next block of tasks or daily life's priorities.

When I'm feeling drained and in need of an energy boost, I've found that getting up and moving my body works wonders! 💪 Even when I don't feel like it, engaging in physical activity—whether it's a brisk walk, a short workout, or dancing to my favorite song—instantly helps recharge my batteries, lifts my mood, and fosters a positive vibe that carries over into other aspects of my life. Exercise has been a game-changer for me, as it increases my energy levels, reduces stress, and releases those feel-good endorphins that keep me smiling. 🌟

Incorporating an early morning walk into your daily routine can have multiple benefits for both our physical and mental well-being. Boosts Energy: Studies show that walking outdoors for 20 minutes can enhance vitality and energy levels compared to indoor walking. The release of endorfines, the "happy" hormone is beneficial for lowering stress levels. Morning walks contribute to weight management, strengthening of leg muscles. Also regular walking can increase your lifespan and reduce the risk of cardiovascular disease and certain cancers.

Just getting out in nature - I.e. outside, can make a huge difference. If you don’t have a half hour to amble, or even better briskly walk, than just 5-10 minutes to breathe in some fresh air, and see some grass and trees is healing. Take baby steps if anything feels too much, and those will turn into bigger, longer steps. Then you will do more activity eventually. Breathe is key, take some deep breathes and it will help. 🙏💕

One of the thing i found helpful is to take a small breaks from the hustle of work and go for a quick walk, coffee or just plain being with myself. This helps clear the mind, reflect on how the day is being spent and course correct anything for the rest of the day, if needed

One of the neglected aspect is check your health, get health check done. Makesure no deficiency in vital requirements such as iron, potassium, calcium etc.. importantly check thyroid levels, it may have immense impact on your concentration levels and energy levels.

I found taking short breaks during the work day is essential to my overall productivity, energy, attitude, and focus. These "mental smoke breaks" serve as critical distractions allowing me to return with a renewed GET'R done and vigor especially on those more demanding days. Moreover, stepping away momentarily often activates my subconscious creativity apparently by allowing the space needed to generate the ah-ha and big brain moments that being too close to the screen suffocates. Ultimately, incorporating structured breaks into my daily routine, via a series of phone alarms, has helped me maintain high productivity levels and the required energy to do it.

If we are unpractised in relaxing, we might feel as if we’re doing something wrong by taking time to wind down. If this is you, it might help to know that feelings of guilt can be present without actually being guilty of anything. Creating awareness of the judgements that present themselves, can be the first step to rewiring and remembering that by relaxing, you’re actively creating energy to be effective. This can, over time, strengthen the sensible voice in us, allowing us to take the time needed to sustain our energy – doing so both preventatively and after exerting ourselves. Rest is a necessary part of being productive. Rest is vital in order to generate energy. When you’re resting, you’re creating energy. That’s very productive.

If I'm feeling drained, and things really aren't going well, I get a change of scenery. Just 10 minutes doing something with a different view really does make all the difference. Don't push it, don't force it, let it happen naturally :-)

Having a full schedule can be so overwhelming. I find it very helpful to prioritize tasks by using the Eizenhower matrix. By dividing into urgent, important and not so urgent and important tasks can lead to less stress. With a clear mind and having set priorities I focus my energy with efficiency.

What always helps me is to write down all of my tasks, and then change them in order of urgency/non urgent, important/not important. Whatever is not urgent and not important I try to eliminate, whatever is urgent and not important I try to delegate, what is not urgent and important I schedule and I start with what is urgent and important.

One must learn to prioritize amongst the pending tasks before important tasks become urgent or critical!! Its also important to celebrate small victories after task completion

Prioritize tasks: Break down your tasks into smaller, manageable chunks and focus on completing them one at a time. Prioritize your most important tasks to ensure you're using your energy effectively.

What always helps me is to write down all of my tasks, and then change them in order of urgency/non urgent, important/not important. Whatever is not urgent and not important I try to eliminate, whatever is urgent and not important I try to delegate, what is not urgent and important I schedule and I start with what is urgent and important.

Match the size of your reward to the size of your achievement. Even if others might not perceive your accomplishment as significant, if it was a stretch for you, ensure your reward reflects that. Additionally, choose a reward that healthily nourishes you and aligns with your values. Whether it's celebrating with colleagues, friends, or family, engaging in a self-care activity that promotes your well-being, or gifting yourself with a meaningful item or experience, ensure your reward contributes positively to your health and happiness.

Celebra los avances del día y tu capacidad de ir sorteando las dificultades que van surgiendo. Piensa en lo poderosa y poderoso que tu eres puedes disfrutar cada momento del día ya sea trabajando o conviviendo. Todos los logros del día ya sean pequeños, medianos o grandes los puedes celebrar y reconocer y verás que cada día siempre tienes avances si te enfocas en ellos.

Regular, balanced meals can help maintain energy levels. Besides that dancing/ exercising on upbeat music can rev up your energy levels along with destressing your mind.

I've spent half of my life without applauding myself for my achievements or celebrating, which I've learned is a big mistake. It's wonderful to be kind and grateful to ourselves, as if we were our best employee or best friend. Look for gratitude rituals :) even if it's just treating yourself to that expensive and delicious chocolate you never indulge in.

Small achievements count too. Celebrating and rewarding yourself throughout the day and week is important for your energy and mindset. Keep small wins from falling through the cracks, celebrate life and those small victories you achieve at work and in life. A great triumph is divided into small victories. Win every day.

Practicing mindfulness regularly can help reduce stress, increase self-awareness, and improve overall well-being, ultimately supporting greater energy and productivity throughout the day. 1. Breathing: Take a few moments to focus solely on your breath. Pay attention to the sensation of air entering and leaving your nostrils or the rise and fall of your chest or abdomen. 2. Body Scan: Sit or lie down comfortably and bring your attention to different parts of your body, starting from your toes and gradually moving up to your head.. 3. Walking: Take a short walk and pay close attention to each step you take. Notice the sensations in your feet as they make contact with the ground, the movement of your legs, and the surrounding environment.

BREATH ; your short / shallow breaths drain your energy significantly, so you can add a routine of deep breathing in the morning; and even during day, take 3 - 5 conscious deep breaths like 16 seconds box breathing > 4 sec INHALE ◅ 4 sec HOLD ◎ 4 sec EXHALE ▻ 4 sec HOLD and Repeat. That gives instant boost in your energy and improves your focus. calmness and peace are by-products of this exercise.

The most important factor in maintaining energy throughout the day is good sleep (sufficient quantity and quality). But how do you get enough good sleep? Well, firstly you have to be in bed for at least 8 hours. But that won't help you actually fall (and remain) asleep. For that you'll need to regulate your circadian clock by getting outdoor light (i.e. sunlight) in your eyes as early as possible in the morning (and throughout the day), and by reducing artificial light (from bulbs/LEDs and screens) in the evenings. Also, try to minimise your caffeine intake after lunch to ensure you have enough sleep pressure built up by bedtime.

Usually feeling drained and unproductive happens apart from physical reasons, due to excessive mental activity. This is the result of over thinking, means giving your mind a chance to chew the same thought over and over. One of the things which we can do to overcome this is to remain in the present moment and divert the mind by doing what we like to keep him engaged. Once the chain of thoughts is broken the energy comes back automatically. Avoiding chronic thinking is difficult to practise, whereas we can be mindful and watch the mental chatter to remain active throughout the day.

All these points are essentials for keeping a day active and productive. You can start the day with brisk walking or lite exercise,it is really helpfully to keep the whole day active. Moreover follow the universal policy of early to bed early to rise keep the day productive.