You're feeling overwhelmed by work demands and the need to recharge. How do you find the right balance?

To find balance when overwhelmed by work demands, start by listing and categorizing tasks using the Eisenhower Matrix: focus first on urgent and important tasks, schedule important but not urgent ones, delegate urgent but not important tasks, and consider eliminating the rest. Set realistic goals, break tasks into manageable steps, and learn to say no to additional work. Delegate responsibilities where possible, take regular breaks, and set clear boundaries for work hours. Focus on one task at a time to increase efficiency. Reflect regularly to adjust priorities and practice self-care to recharge. This approach helps manage workload and maintain well-being.

El equilibrar el trabajo y familia, es crucial para nuestro bienestar personal y el éxito de cualquier empresa. Sabemos que el trabajo es importante de nuestro día a día, los recursos para alimentar y cumplir con las necesidades que tenga nuestra familia, brinda las herramientas para crecer y desarrollarnos, un sentido de propósito y logro.Tenemos que reconocer la importancia de la vida familiar. Lograr un equilibrio entre estas áreas, aunque puede que no sea fácil, el trabajo y familia es un balance y nos ayuda a sentirnos mejor y más saludables a ser más productivos y creativos en el trabajo, el desempeño profesional está influenciado por los niveles de felicidad y satisfacción en nuestra vida personal. Siempre pon límites.

You need to go deeper into your self-awareness and understand what are your strengths and weaknesses. Starting there you can define which boundaries are important to set in this respect. It needs to make sense to you

I want to share my experience with a simple yet highly effective strategy: taking conscious breaks during the workday. I have made it a point to regularly take short breaks, and the results have been remarkable and gamechanging. Here are some of the benefits I’ve experienced: Increased Productivity: Short interruptions have helped me improve my focus and enhance the quality of my work. Improved Health: Regular breaks have prevented physical and mental exhaustion, leading to better overall well-being. Stress Reduction: Small activities like a short walk or stretching lower stress levels and provide relaxation. Creativity Boost: Distancing myself from work often allowed me to return with fresh ideas and new perspectives.

Esto es muy beneficioso realizarlo, de hecho la mayoría de técnicas de administración del tiempo concientizan de una pausa que te pueda recargar de energía y revitalizar el enfoque de creatividad o lo que necesites en la tarea que te encuentres. Salir de la oficina y caminar tiene impactos fisiológicos que sin duda contribuyen al bienestar mental para regresar con más enfoque, otras perspectivas y energía para continuar y finalizar la tarea que puede ameritar muchas horas o días.

We are no machines that can work 24 hours a day. We need to rest to recharge and we need quiet moments of peace and tranquility. Moving our bodies is very important throught the day as well

Nutritious food and required quantity of fluids are also important aspects when we talk about Self Care in Stress Management...

The problem I have seen is that people have gotten used to so much stress, they believe it´s normal and they don´t seek support and there is when they reach burnout. Burnout can be prevented if support is found timely