You're starting a new internship. How can you make the most of your first day?

1 Prepare in advance

The night before your first day, make sure you have everything you need ready. This includes your outfit, your documents, your commute plan, and your contact information. You can also review your internship goals, expectations, and responsibilities. Doing this will help you avoid last-minute stress and show up on time and confident.

3 Ask questions and take notes

You don't have to know everything on your first day. In fact, it's better to admit when you don't know something and ask for help. This shows that you are eager to learn and improve. Ask relevant and specific questions about your tasks, deadlines, feedback, and expectations. Take notes on important information, instructions, and tips. Don't be afraid to ask for clarification or confirmation if you are unsure about something.

4 Be flexible and adaptable

Your first day may not go exactly as planned. You may encounter unexpected challenges, changes, or delays. Don't let this stress you out or discourage you. Instead, be flexible and adaptable. Try to see the positive side of any situation and learn from it. Be open to new ideas, suggestions, and feedback. Show initiative and willingness to help with any tasks, even if they are not in your original scope.

5 Set realistic goals and priorities

You may have high expectations for yourself and your internship, but don't put too much pressure on yourself on your first day. You can't master everything in one day, so focus on the most important and urgent tasks first. Set realistic and attainable goals for yourself, and break them down into smaller steps. Track your progress and celebrate your achievements. Remember, your first day is just the beginning of your learning journey.

6 Take care of yourself

Your first day can be exhausting, both mentally and physically. That's why it's important to take care of yourself throughout the day. Eat a healthy breakfast, drink plenty of water, and take breaks when you need them. Breathe deeply, stretch, or meditate to calm your nerves. After your first day, reward yourself with something you enjoy, like a movie, a book, or a treat. Reflect on what you learned, what you liked, and what you can improve on.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?