Last updated on Nov 27, 2024

You're struggling to fit in functional training with a busy schedule. How can you make it a top priority?

Despite a packed calendar, functional training can still be a priority. Here's how to weave it into your routine:

Schedule it: Treat workouts like any other important appointment by blocking off time in your calendar.

Go for efficiency: Opt for high-intensity, short-duration exercises that maximize your time.

Combine activities: Incorporate exercises into daily tasks, like lunges while brushing teeth or squats during work breaks.

How do you integrate fitness into your busy schedule? Your strategies are welcome.

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Last updated on Nov 27, 2024

Despite a packed calendar, functional training can still be a priority. Here's how to weave it into your routine:

Schedule it: Treat workouts like any other important appointment by blocking off time in your calendar.

Go for efficiency: Opt for high-intensity, short-duration exercises that maximize your time.

Combine activities: Incorporate exercises into daily tasks, like lunges while brushing teeth or squats during work breaks.

How do you integrate fitness into your busy schedule? Your strategies are welcome.

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