Staying focused during long remote work hours requires structure and intentional time management. Start with a consistent daily routine and use time-blocking or the Pomodoro Technique to break tasks into focused work sessions with regular breaks. Prioritize tasks and minimize distractions by silencing notifications, and creating a dedicated workspace. Use productivity tools like Trello or Toggl to stay organized and track progress. Set clear boundaries, avoid multitasking, and stay connected with colleagues through check-ins or virtual coworking sessions. Prioritize self-care with adequate sleep, nutrition, and exercise, and regularly reflect on your productivity to refine your approach.