You're struggling to stay focused at work. How can mindfulness practices help boost your productivity?

To start practising mindfulness, you can start by noticing when your mind has wandered away from what you’re doing. If you’re drafting an email and then catch yourself trying to open another email for a quick reply, notice that and return to what you’re doing. When you’re listening to your colleague and notice that you’re thinking about something else, notice that and bring your attention back. It can be this simple.

Embracing challenges is crucial for career development, and mindfulness can help you approach these situations with a positive mindset. Instead of fearing difficult tasks or potential failures, view them as opportunities for growth. Mindfulness encourages you to accept and engage with challenges without judgment, fostering resilience and perseverance. By staying present and focused, you can navigate obstacles more effectively and maintain a proactive attitude. This approach not only enhances your professional skills but also contributes to personal growth and well-being, enabling you to thrive in a dynamic work environment.

Try using intentional or "scheduled" distractions. Not quite Pomodoro level but every so often, if you find your mind wandering or your creativity dwindling, stop and look at something completely unrelated. Contributing to collaborative articles on LinkedIn is a favourite of mine because it gets my creativity flowing and gives me a quick confidence boost when I take a moment to write about something I feel like I'm an expert on!

I gained two hours back per day once I turned my phone on "grayscale". Absolute game changer for my draw toward the phone instead of productive tasks. I strongly suggest this hack!

Take a few minutes each morning to meditate or practice deep breathing exercises to set a positive tone for the day ahead. Throughout the day, take short breaks to check in with yourself, take a walk, or practice mindfulness techniques to refresh your mind. In meetings and interactions with colleagues, focus on being present and actively listening to improve communication and collaboration. Consider using mindfulness apps to guide you through meditation practices and keep you accountable for incorporating mindfulness into your daily routine. Before leaving work, take a moment to reflect on your day, acknowledge your accomplishments, and set intentions for the next day.

Mindfulness helped me in my struggles to stay focused because: 1- It made me aware about what distracted me ! 2- It helped me to know how to return back easily to the present moment using my breath. 3- It also helped me to slow down and just focus on what is needed now, so I stay focused on one task at a time accordingly I became more productive. 4- It helped me to be resilient and adaptive to what pops out during the day dealing with new challenges, handling what is in my hands without any judgement. starting the day with breathing for like even 1 or 2 minutes when I arrive to my office makes a huge difference in my focus and I can repeat this whenever I need during the day.

Mindfulness has helped me in my journey of transformation to become a better version of myself. Mindfulness has helped to cultivate a growth mindset in this amazing journey. Here are 3 reasons why Mindfulness made me a better person 1. I become more empathetic. 2. I have become more resilient. 3. I have more optimistic of life. Practice mindfulness everyday