You’re struggling with stress management. What can you do to improve your skills?

- Determine the sources of stress. Is it workload, deadlines, specific tasks, or external factors? - Prioritizing most significant stressors first.

Mentors / coach or people who know you well and who you trust, can help you understand better the triggers. It is sometime hard for oneself to identify it alone while talking about it could help put things in perspective.

Identify stressors and understand specifically what causes you stress (e.g., feeling out of control about deadlines vs meeting deadlines vs fear of failure). Sometimes you must dig a bit to understand what is really at play. Write down your observations in a notebook or in a file on your computer to look at trends (e.g., higher stress when you don't get enough sleep or because of a particular type of project, etc.). Consider reaching out to colleagues you trust who better manage stress to understand how they're able to react differently to your response.

While improving stress management skills there are multiple attributes play in - Always start by identifying triggers and developing coping strategies. Try establishing boundaries and prioritize tasks to manage time effectively which should help . One of the best activity is to practice relaxation techniques like deep breathing or meditation to reduce stress levels. If needed seek support from friends, family or professionals . Try maintaining / balancing a healthy lifestyle with regular exercise, balanced nutrition and adequate sleep can also aid in stress reduction. If we are able to incorporate these practices into our daily routines we can effectively manage stress and enhance overall well-being.

Practice mindfulness Breath in Breath out when you feel the stress rising. Ensure you protect yourself and find people to talk to and help you with empathy.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom" -Viktor Frankl. When we feel stressed, take a moment, pause your activity (before acting - aggressively) choosing measurable response rather than reacting impulsively/wisely. Meanwhile, deep breathing regains the nervous system & eases the immediate tension and improves the ability to think rationally.

Managing stress requires yourself to take good care of yourself in all regards be it physically, mentally, emotionally or spiritually. You can do yoga, gym exercise, meditations, massages, breathing techniques to ensure that you reduce stress. Playing sports and engaging in happy activities also assist greatly in nurturing mental and emotional health.

- Ensure adequate rest/sleep for optimal cognitive function. - Nourish the body with balanced nutrition. - Release endorphins and reduce stress hormones. - Engage in activities that bring joy and relaxation like trekking in naturistic environment, picnicking, singing, dancing, precisionism, etc.

Ensure to disconnect enough and do things that give you energy. Relativate as much as you can - asking yourself: "what is the worst thing that could happen? " that could help you release some of the pressure. Sport or do what makes you happy, laugh and smile.

To be at your best, you must step away from work regularly. It's also helpful to include moments of self-care throughout your day and/or week. When you think of self-care, make sure it's meaningful to you. It's self-care your way. It's based on what fills your cup, not your sibling, colleague, best friend, etc. Consider what brings you joy and what helps you feel relaxed. A few easy self-care ideas: *Mindfulness exercise where you specifically focus on your surroundings, especially outside (e.g., feel sunshine on your face, listen to birds, etc.) *Read for 6+ minutes (this helps with stress too) *4-7-8 breathing technique *Laughing (the kind you feel in your belly) *Dancing or moving your body to music you love

$Problem-solving: Address challenges proactively. $Positive affirmations: Develop resilience and self-assurance. $Humor: Find lightheartedness in difficult situations. - By combining these strategies, it strives the balanced and stress-resilient mindset.

Resilience is also adaptability. Once you know how to protect yourself and understand your triggers of stress, it is easier to find ways to calm down, focus on the moment and bounce back. You can almost compare it to training a muscle.

Feedback from people you trust is very key. People with empathy and the ability to help you grow. It is important to surround yourself with a good network of people who will be able to help you overcome your stress and support you.

Connect with others: Share feelings and experiences with friends, family, or colleagues. Seek professional help: Consider therapy or counseling if stress becomes overwhelming.

We all can benefit from some stress. It keeps us performing at our best, growing our skills, improving resilience, and so much more. You don't want stress that interferes with work and/or your well-being.