You're suddenly asked to speak in a meeting. How do you stay confident on the spot?
Being asked to speak unexpectedly in a meeting can be daunting, but maintaining confidence is crucial. Here are some strategies to help you stay composed:
What techniques do you use to stay confident when speaking on the spot?
You're suddenly asked to speak in a meeting. How do you stay confident on the spot?
Being asked to speak unexpectedly in a meeting can be daunting, but maintaining confidence is crucial. Here are some strategies to help you stay composed:
What techniques do you use to stay confident when speaking on the spot?
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When asked to speak unexpectedly in a meeting, take a moment to gather your thoughts. Acknowledge any hesitation and focus on the key point you’d like to convey. For those managing neurodivergence or imposter syndrome, grounding techniques like deep breathing can help reduce anxiety. If systemic barriers or power dynamics are present, use inclusive language to connect with the room. Never forget that your lived experience brings valuable insight, and your perspective matters as much as anyone else’s.
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Being put on the spot can feel like a curveball, but confidence is your best play! ⚾ Start with a deep breath to ground yourself and buy a moment to think. Stick to a simple structure: intro, key points, and a clear wrap-up—this keeps you focused and concise. And don’t underestimate the power of eye contact—it shows composure, even if your heart’s racing. 🌟