You’re working in HR. How can you make time for personal interests outside of work?

As an HR professional, it's essential to prioritize work-life balance to avoid burnout and maintain overall well-being. To make time for personal interests outside of work, implement effective time management techniques such as setting boundaries, prioritizing tasks, and delegating responsibilities when possible. Schedule dedicated time for hobbies and activities that bring joy and relaxation. Utilize tools like calendars or task management apps to organize your schedule and allocate time for personal interests. Communicate your boundaries with colleagues and supervisors to ensure uninterrupted personal time. Remember that investing in personal interests outside of work contributes to overall job satisfaction and productivity.

Identifique seus interesses pessoais mais importantes e estabeleça prioridades claras. Reserve tempo em sua agenda para se dedicar a esses interesses, assim como você faria com compromissos de trabalho.

Depois que comecei a me priorizar e planejar a minha semana de modo a equilibrar compromissos profissionais e pessoais, muita coisa mudou em minha vida, fez com que ficasse mais leve. Reserve tempo regularmente para seus interesses pessoais, seja praticando um hobby, fazendo exercícios físicos ou passando tempo com a família e amigos.

Some people have developed a strong attachment to work which has earned them the nickname, workhalics, the continuous downward spiral of the economy is making it undisputable that man may need to work round the clock and even generate multiple income streams to make ends meet. It could therefore seem like luxury to create time for other interests outside of work which pays the bills. These can help to ensure you have time for other interests: 1. Discover the benefits from any other activity that wants a share of your time. It does not have to be monetary. 2. Be intentional especially if it involves family, health/exercising or not for profit - volunteering. 3. Plan your time and allocate it to every known aspects of your life.

Reserve tempo regularmente para praticar o auto-cuidado e recarregar suas energias físicas e mentais. Isso pode incluir meditação, yoga, leitura relaxante ou qualquer outra atividade que o ajude a relaxar e desestressar.

Algo que me ha funcionado muy bien es practicar el mindfulness, aprender a conectar con mis sensaciones y emociones, lo que me ha llevado a ir estableciendo límites en todos los aspectos que hacen a mi bienestar, tanto físico como emocional. Ir dando pequeños pasos, día a día, por ejemplo leer un libro 20 minutos a la tarde luego de trabajar, nos va a ir acercando cada vez más al equilibrio. Pero para que ese equilibrio sea posible, debemos establecer metas realistas y límites claros.