Here's how you can prevent burnout and nurture a rewarding personal life as a sports manager.

Allocate your time effectively by identifying and focusing on high-impact tasks that contribute to your professional and personal goals. For example, dedicating specific blocks of time to strategic planning, team meetings, and personal activities ensures a balanced workload.

It's not necessarily managing time as opposed to managing what we do with the time that we have. I would suggest that doing time log for a week or 2 and see where you can be more productive. So many of us say we don't have time yet when we are aware of the amount of time that is wasted, I have known people to find up to 2 hours extra in the day to do more meaningful activities that are aligned with their goal.

Establish clear boundaries between work and personal life to avoid burnout. For instance, designate specific hours for work-related tasks and refrain from checking emails or taking work calls during personal time, allowing for proper rest and relaxation.

Setting boundaries is pivotal, especially regarding unnecessary meetings with no agendas and a lack of clarity for being held.

Incorporate self-care rituals into your daily routine to maintain physical and mental well-being. Whether it's regular exercise, meditation, or engaging in hobbies, prioritize activities that recharge and rejuvenate you outside of work.

Cultivate a supportive network of colleagues, mentors, and industry peers who can offer guidance and encouragement. Participating in professional associations, networking events, and mentorship programs provides valuable opportunities for personal and professional growth.

Continuous learning has been crucial to my success in sports and has helped me prevent burnout. While working at Nike, I took advantage of their tuition reimbursement program to pursue an MBA. I successfully balanced work, travel, and study, which not only enhanced my business acumen but also provided a sense of fulfillment. The MBA equipped me with strategic skills and practical knowledge, boosting my confidence and resilience. Continuous learning can keep you engaged and motivated, providing a broader perspective on your career. I highly recommend you take advantage of your employee benefits as well as ensure that you are continuously developing as a worker and as a person outside of the office. Taking time for yourself is paramount!

Commit to continuous learning and professional development to stay ahead in your field. Whether it's attending seminars, enrolling in courses, or seeking out new experiences, embrace opportunities to expand your knowledge and skills.

Maintain your passion for the sport by actively engaging in activities that bring you joy. Whether it's attending matches, playing recreationally, or simply following the latest developments in the sport, stay connected to the aspects of the game that inspire you.

Make sure you are taking time away from the sport to be able to feel rejuvinated once you re-engage in your responsibilities.

Focus on other things besides your work - your family, friends, pets, hobbies. Your work will probably also be your hobby because you are in sports after all, but find other interests