Here's how you can prevent burnout and promote well-being in your career using innovative techniques.

Powered by AI and the LinkedIn community

Feeling overwhelmed and exhausted at work can lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. The negative effects of burnout spill over into every area of life—including your home and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it's important to deal with burnout right away.

Rate this article

We created this article with the help of AI. What do you think of it?
Report this article

More relevant reading

  翻译: