Here's how you can quickly recover and build resilience after professional failure.

Accept the failure as a learning opportunity rather than a setback. Understand what went wrong and identify lessons to improve future performance. Seek feedback from trusted colleagues or mentors to gain different perspectives. Set small, achievable goals to rebuild confidence and momentum. Focus on your strengths and leverage them in new projects. Maintain a positive attitude and practice self-care to stay mentally and physically healthy.

One thing I find helpful is feedback! Feedback from clients, colleagues and mentors. Then reframe the experience to find the learning opportunity. Now take the time to improve your skills by enrolling in additional or advanced training. All while taking good care of your physical and mental health. Lastly, embrace flexibility to open up new opportunities and or possibilities. These steps can help you recover from professional setbacks more quickly and build resilience.

Embracing professional setbacks as stepping stones rather than stumbling blocks is key to rapid recovery and resilience-building. Acknowledge the failure with grace, using it as a springboard for growth. Reflect on the experience, extracting valuable lessons to propel you forward. Maintain a positive outlook, focusing on your strengths and past achievements to fuel your journey ahead. Set new, realistic goals that align with your aspirations, and take deliberate steps towards them with unwavering determination. Seek support from your network, drawing strength from their encouragement and guidance. Remember to prioritize self-care, nurturing your well-being as you navigate through challenges.

Une chose utile et indispensable dans mon quotidien professionnel et personnel: mettre des mots sur mes maux. Une fois verbalisés, ils sont mieux acceptés. Cela me permet de prendre du recul et d'analyser honnêtement la situation.

The biggest challenge in the failure days is to care yourself. Hence algorithm to manage is first stabilize yourself ¶ Strike sustenance ¶ Find the root cause and rectify it¶ If possible enrich knowledge and skill¶ Reattempt ¶ Coach yourself for better adaptation ¶ Succeed¶ Repeat until goal achieved¶ And in this process be cheerful.

Professional failures can hit hard, but they don't have to knock you down for long. The most successful people have all dealt with major setbacks and disappointments. The difference is in how they reacted and rebounded. The first step is taking an honest look at what went wrong. Analyze the factors you can improve, but don't wallow in harsh self-criticism. You put yourself out there, which is more than many ever do. Once you understand the lessons, get fired up by making a plan to apply that wisdom next time. Let the failure motivate you to come back stronger. Don't try to move on alone. Open up to trusted friends, family or mentors about what happened. Getting an outside perspective can reveal key learnings you missed.

Plutôt que d’échec je parlerai d’apprentissages Qu’est ce que cette situation professionnelle, ce blocage ou ce souci vous apprends sur vous ? Vos limites, vos besoins non satisfaits, des réajustements à mettre en place Comment se saisir de ce qui est arrivé et le transformer en une opportunité de changements

Failures become big when we only see the failure and this can lead to lack of motivation, increase in unwarranted stress and further propagation of Imposter Syndrome. One might want to give up all together and start exploring other avenues in their career path. While exploring options is not a bad choice, giving up early may become one. Hence pause, reflect on the Failures, analyze the causes and make plans to avoid them in future.

L'erreur est formative. Nous apprenons tous les jours de notre vie. C'est cela aussi l'expérience. Une erreur, un mauvais choix identifié, permet de faire autrement la fois suivante.

Après une porte qui se ferme, il y en a toujours une autre qui s'ouvre. L'échec n'existe pas, il n'est qu'expérience... utiliser celle-ci pour renforcer son futur est une bonne stratégie. De plus, les erreurs sont source d'apprentissage. Il n'y a pas d'évolution possible sans expérimentation.

Il faut savoir répondre à l'urgence, mais pour un meilleur confort dans le quotidien, l'organisation et la planification permettent d'avancer dans de meilleures conditions. De répondre aussi à nos besoins et attentes.

Se voir meilleure, chaque jour, même un peu, est rassurant et booste notre combativité. La montée en compétences nous rend plus fort.

Il est indispensable de continuellement se mettre à jour dans son domaine de compétences, cela permet d'évoluer positivement et de s'ouvrir à de nouvelles découvertes. Il y a une légitimité à avoir et elle ne peut s'entretenir que grâce à une formation continue.

What is resilience? Resilience is defined as "the ability to withstand mental or physical stress," according to Taber’s Cyclopedic Medical Dictionary (2021). For instance, a study published in the 2021 International Journal of Environmental Research and Public Health revealed that engaging in physical activity is crucial for enhancing resilience among college students. Sources: • Xu S, Liu Z, Tian S, Ma Z, Jia C, Sun G. Physical activity and resilience among college students: the mediating effects of basic psychological needs. Int J Environ Res Public Health. 2021;18(7):3722. • Venes D, ed. Taber’s Cyclopedic Medical Dictionary, 24th ed. Philadelphia, PA: FA Davis; 2021.

On fait de notre mieux au quotidien. Le mieux d'aujourd'hui ne sera pas le même que celui d'hier ou de demain. Mais on garde le cap, en restant positif. croire en soi est indispensable.

All said and done, the transition of an individual to a seasoned professional is undeniably through the valley of failures, even consecutive failures, at times. A setback is essentially part of the progression and method of practice. Having the right perspective plays a crucial role in taking our time to reflect, and understand our personal limitations and professional obstacles that may be obstructing our transition. Additionally, seeking peer support and/or mentorship can equip you with fundamental guidance & support, which can culminate in informed decision-making and calculated risk taking in the future.

If there is one thing you can learn from video games, it is that if you are facing obstacles, it is a sign of progress and that you are in the right direction. Firstly, know that sometimes there are no “quick-fixes” and overcoming professional setbacks may not happen overnight. Learn to be okay with the fact that this can be a long process. Rather than dwelling on 'why me,' shift your focus to 'what can I learn?' Every setback, whether professional or personal, can give you more knowledge and insight than achievements. Persistence is key. So, keep going. Granted, it is easier said than done, but remember it is not game over. Keep pushing forward, and one day, you'll thank yourself for not giving up :)

Use an adapted version of the Stress Management and Resiliency Training (SMART) Program: • Mind-body skills – such as yoga, meditation • Traditional stress management techniques • Healthy lifestyle behaviors – such as nutrition, exercise, sleep • Adaptive coping skills - adapted from positive psychology, acceptance and commitment therapy, and cognitive behavioral therapy. Source: Dossett ML, Needles EW, Nittoli CE, Mehta DH. Stress Management and Resiliency Training for Healthcare Professionals: A Mixed-Methods, Quality-Improvement, Cohort Study. J Occup Environ Med. 2021;63(1):64-68.

I personally take the term failure out of my vocabulary. Life is about experiences, and some gifts arrive in lousy packages. You never know what a change means until you accept it and move through your insecurities, fears, worries and frustrations along with negative conclusions about it. Breathe, ground and keep going.