How can meditation improve emotional intelligence when dealing with difficult people?
Dealing with difficult people can be stressful and frustrating, especially if you have to interact with them regularly. You may feel angry, hurt, or defensive, and lose your patience or composure. However, you can learn to manage your emotions and respond more effectively by practicing meditation. Meditation is a technique that helps you calm your mind, focus your attention, and cultivate awareness. In this article, you will discover how meditation can improve your emotional intelligence, which is the ability to understand and regulate your own and others' emotions, and how this can benefit you when dealing with difficult people.