Last updated on Jul 19, 2024

How can self-compassion boost your motivation and productivity?

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Have you ever felt discouraged, frustrated, or guilty after failing to meet your goals or expectations? If so, you might be too hard on yourself and lack self-compassion. Self-compassion is the ability to treat yourself with kindness, understanding, and acceptance when you face challenges, mistakes, or shortcomings. It is not about being self-indulgent, complacent, or avoiding responsibility. Rather, it is about recognizing your common humanity, being mindful of your emotions, and giving yourself the support you need to grow and thrive. In this article, we will explore how self-compassion can boost your motivation and productivity, and how you can cultivate it in your daily life.

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