How can you address vocal issues caused by stress or anxiety?

1 Identify the source

The first step to address vocal issues caused by stress or anxiety is to identify the source of your emotional distress. Is it related to a specific event, situation, or person? Is it chronic or acute? Is it realistic or exaggerated? By understanding what triggers your stress or anxiety, you can better cope with it and reduce its impact on your voice. You can also seek professional help if you need support or guidance.

3 Hydrate and nourish your voice

The third step is to hydrate and nourish your voice to prevent dryness, irritation, or inflammation. Stress and anxiety can dehydrate your body and make your vocal cords more vulnerable to damage. To hydrate your voice, you should drink plenty of water, avoid caffeine, alcohol, or spicy foods, and use a humidifier or a steam inhaler. To nourish your voice, you should eat a balanced diet, avoid smoking or vaping, and take supplements or herbs that can boost your immune system and vocal health.

4 Practice vocal hygiene and rest

The fourth step is to practice vocal hygiene and rest to protect and heal your voice. Stress and anxiety can make you more prone to vocal abuse or misuse, such as shouting, whispering, coughing, or clearing your throat. These habits can cause vocal strain, nodules, or polyps. To practice vocal hygiene, you should avoid vocal abuse or misuse, use proper vocal technique, and monitor your vocal load. To rest your voice, you should limit your vocal use, especially when you are sick or tired, and get enough sleep.

5 Seek vocal coaching and feedback

The fifth step is to seek vocal coaching and feedback to improve your vocal skills and confidence. Stress and anxiety can affect your vocal performance, expression, and creativity. To overcome these challenges, you can work with a vocal coach who can help you develop your vocal technique, style, and repertoire. You can also get feedback from your coach, peers, or audience, who can offer you constructive criticism, encouragement, and support.

6 Enjoy and celebrate your voice

The sixth and final step is to enjoy and celebrate your voice. Stress and anxiety can make you lose sight of the joy and purpose of singing or speaking. To regain your passion and motivation, you should remember why you love your voice, what goals you have, and what achievements you have made. You should also have fun with your voice, experiment with different genres, tones, or effects, and express yourself freely and authentically. By doing so, you can enhance your vocal satisfaction and well-being.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?