How can you build resilience to overcome career setbacks?

Career setbacks are inevitable in any field, especially in the fast-changing and competitive world of internet services. Whether you face a rejection, a layoff, a mistake, or a failure, you might feel discouraged, frustrated, or even depressed. However, you can use these challenges as opportunities to grow, learn, and bounce back stronger than before. In this article, we will share some tips on how to build resilience to overcome career setbacks and achieve your goals.

1 Define your purpose

One of the key factors that can help you overcome career setbacks is having a clear and meaningful purpose for your work. Your purpose is the reason why you do what you do, the impact you want to make, and the value you bring to others. When you have a strong sense of purpose, you can stay motivated, focused, and optimistic even when things get tough. To define your purpose, ask yourself what you are passionate about, what you are good at, and what the world needs from you.

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Bilal Saleem

Associate Business Manager-Global Business Division
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Cultivate a growth mindset, learn from failures, and adapt by developing new skills to bounce back from career setbacks. It's simple in words but really difficult to act.

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2 Embrace a growth mindset

Another factor that can help you overcome career setbacks is embracing a growth mindset. A growth mindset is the belief that you can improve your abilities and skills through effort, feedback, and learning. When you have a growth mindset, you see challenges as opportunities to grow, not as threats to your self-worth. You also accept failure as a part of the learning process, not as a final verdict. To embrace a growth mindset, adopt a positive attitude, seek constructive criticism, and celebrate your progress.

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Swaraj Swain

Making you AI wise and otherwise | On a quest to simplify performance and productivity.
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Forward is the only way to go, be it slow or fast. - That's the only thing you need to know about growth- it never stops. I heard Brian Tracy say there are no neutral action, if something is not taking you towards your goal then it is doing the opposite. Accepting change - good or bad, is the only way to thrive in this world that always demands a better version of you.

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3 Build a support network

A third factor that can help you overcome career setbacks is building a support network. A support network is a group of people who can offer you emotional, practical, and professional support when you face difficulties. Your support network can include your family, friends, mentors, colleagues, or peers. When you have a support network, you can benefit from their advice, encouragement, feedback, and referrals. To build a support network, reach out to people who share your values, goals, and interests, and nurture your relationships.

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Swaraj Swain

Making you AI wise and otherwise | On a quest to simplify performance and productivity.
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"A support network is a group of people who can offer you emotional, practical, and professional support" - Isn't it confusing? Don't be! You'll not find all three from one group of people. There's this hustle culture that says that surround yourself with people better than you, drop that sometimes - try to be in circles where you are most comfortable as a person, challenged as a professional and pushed out of your comfort zone to explore opportunities. Important Tip: Don't listen to everyone Advice is free, headaches aren't.

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4 Learn new skills

A fourth factor that can help you overcome career setbacks is learning new skills. Learning new skills can help you enhance your resume, expand your knowledge, and increase your confidence. It can also help you adapt to the changing demands and trends of the internet services industry. When you learn new skills, you can demonstrate your initiative, curiosity, and flexibility to potential employers or clients. To learn new skills, identify the gaps in your current skill set, enroll in online courses, or seek mentorship.

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Swaraj Swain

Making you AI wise and otherwise | On a quest to simplify performance and productivity.
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Learning a new skill tells 2 things about you - Your curiosity to grow and commitment to learn something that you don't know. Shall I drop you some goldmines here? The best platform to learn any skill for free - Class Central. Don't gather certificates, they are of no use - learn skills, master them by building something; your product is your certification in itself.

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5 Set realistic goals

A fifth factor that can help you overcome career setbacks is setting realistic goals. Setting realistic goals can help you clarify your vision, measure your progress, and motivate your action. It can also help you avoid burnout, frustration, and disappointment. When you set realistic goals, you can balance your ambition with your resources, abilities, and constraints. To set realistic goals, use the SMART criteria: specific, measurable, achievable, relevant, and time-bound.

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6 Practice self-care

A sixth factor that can help you overcome career setbacks is practicing self-care. Self-care is the act of taking care of your physical, mental, and emotional well-being. When you practice self-care, you can reduce your stress, boost your mood, and restore your energy. You can also improve your focus, creativity, and productivity. To practice self-care, adopt healthy habits, such as eating well, sleeping enough, exercising regularly, and meditating. You can also treat yourself to something you enjoy, such as a hobby, a book, or a movie.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you build resilience to overcome career setbacks?

1

2

3

4

5

6

7

1 Define your purpose

2 Embrace a growth mindset

3 Build a support network

4 Learn new skills

5 Set realistic goals

6 Practice self-care

7 Here’s what else to consider

Internet Services

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How can you build resilience to overcome career setbacks?

1

2

3

4

5

6

7

1 Define your purpose

2 Embrace a growth mindset

3 Build a support network

4 Learn new skills

5 Set realistic goals

6 Practice self-care

7 Here’s what else to consider

Internet Services

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