How can you help clients overcome self-care barriers?

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Self-care is essential for well-being, but many clients struggle to prioritize it in their busy and stressful lives. They may face barriers such as lack of time, energy, motivation, or resources to engage in healthy habits. How can you help them overcome these challenges and improve their self-care? One possible approach is to use motivational interviewing (MI), a client-centered and collaborative method that helps people explore and resolve their ambivalence about change. Here are some tips on how to apply MI principles and techniques to help clients enhance their self-care.

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